Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 2.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 9.1 mg
Sodium 162.0 mg
Potassium 46.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 1.3 g
Vitamin A 0.4 %
Vitamin B-12 0.3 %
Vitamin B-6 2.0 %
Vitamin C 0.4 %
Vitamin D 0.3 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 1.8 %
Folate 3.2 %
Iron 4.0 %
Magnesium 4.2 %
Manganese 18.5 %
Niacin 3.3 %
Pantothenic Acid 1.1 %
Phosphorus 4.7 %
Riboflavin 3.2 %
Selenium 6.2 %
Thiamin 3.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in APPLE BRAN MUFFIN

View the full APPLE BRAN MUFFIN Recipe & Instructions
Submitted by: FIREGRUB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of APPLE BRAN MUFFIN

18 calories of Flour, white, (0.04 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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