Asparagus And Chicken Recipes

This six-ingredient dinner is the best for weeknight dinners!

Clean Eating at it's Best!

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

A quick and easy pasta dish perfect for any night of the week.

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.

NUM YUMMY Baked Chicken

This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it!

East meets West in a fabulous chicken dish!

Serve over whole wheat pasta.

How much of each ingredient would depend on how many servings you want. I generally consider 1/2 a chicken breast per person because I load up on the veggies.
Use just enough oil to coat your pan.

This sauce does double duty, delivering tons of flavor and healthy asparagus at the same time. Make it a meal: Serve alongside brown rice and a green salad.

Note: The nutritional information is a total for 4 servings.

From Cuisine

A really quick and easy cheesy recipe.

A simple recipe great for anyone busy.

Golden chicken simmers to tenderness in a sauce made with Cream of Asparagus Soup, milk, lemon juice and white wine.

I serve this dish over whole wheat angle hair pasta and a side of asparagus. (Not included in recipe or nutritional information)

The provolone adds a nice flavor to the chicken breast and the asparagus adds some crunch. Serve with some pasta or rice and you've got a quick meal!

Sorry for the lack of creativity for the name but that's literally what it is. I threw all these together and it made an amazing lunch :)

I added Baked chicken breast...you don't have to though.

Fancy, easy and low cal!!! Serve with a salad or fruit.

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

Cut the chicken and start searing in a Sautee pan with some grape seed oil. Season with paprika, cummin, Chile powder, garlic powder to taste (go with your instincts)
While chicken in searing start sautéing the veggies in grape seed oil.
Once they soften add stick of butter and coconut milk.
Chicken should be done by now, throw it in the pan with the creamy veggie soupish mix and let cook for about 5-10 minutes. All the cooking juices from the chicken will add tons of flavor. Serve over cooked white rice. Delish.

This is a super easy way to use some leftover chicken in a nutritious and yummy all in one meal!

Although the weather outside still feels like winter, I'm excited to see signs of Spring all around. One of those signs is asparagus. Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.

Easy chicken.

Feel free to use any vegetables you like for the filling.