Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 10.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 97.5 mg
Sodium 452.9 mg
Potassium 201.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 40.2 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 2.5 %
Copper 6.6 %
Folate 21.5 %
Iron 4.0 %
Magnesium 3.3 %
Manganese 12.6 %
Niacin 4.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 5.4 %
Selenium 3.1 %
Thiamin 6.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Asparagus Lemon Stir Fry

View the full Chicken and Asparagus Lemon Stir Fry Recipe & Instructions
Submitted by: JPETERSON04
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Asparagus Lemon Stir Fry

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

11 calories of 365 Organic Fresh Organic Ginger Dressing, (0.25 tbsp)

8 calories of Argo Cornstarch, (0.25 tbsp)

7 calories of Garlic, (1.50 clove)

3 calories of Great Value Reduced Sodium Soy Sauce, (0.50 tbsp)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


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