Asparagus chicken

Asparagus chicken
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 8.5 g
  • Cholesterol: 23.0 mg
  • Sodium: 1,762.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Asparagus chicken calories by ingredient
Submitted by:


Easy chicken. Easy chicken.
Number of Servings: 4


    3.0 cup Asparagus, fresh
    3.0 clove Garlic
    1.0 tsp Ginger Root
    28.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    1.0 serving Baked Chicken Breast, skinless (1 breast)
    1.0 tbsp Salt
    1 tsp crushed red pepper


Put the oil on the pan, add the chicken, sea salt and the crushed pepper. When the chicken change color removed it from the pan then add the Asparagus, garlic ginger salt. When the asparagus change to a bright green color add the chicken and enjoy it

Serving Size: 4 1- cup serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user AUROLOV.

Rate This Recipe