Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 23.0 mg
Sodium 1,762.3 mg
Potassium 285.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 9.6 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 2.6 %
Copper 9.3 %
Folate 32.2 %
Iron 5.2 %
Magnesium 4.7 %
Manganese 15.4 %
Niacin 6.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 7.7 %
Selenium 3.8 %
Thiamin 9.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus chicken

View the full Asparagus chicken Recipe & Instructions
Submitted by: AUROLOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus chicken

65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))

39 calories of Baked Chicken Breast, skinless (1 breast), (0.25 serving)

23 calories of Asparagus, fresh, (0.75 cup)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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