Baked Tofu Burger Recipes

from 101cookbooks.com

Dont give up BBQ Chicken

While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite.

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

My family loves going to Red Robin for burgers. I love the Bacon Cheeseburger - but I can't imagine what the calories/fat are in it. My husband and I came up with these burgers, and our son's named them the "Ultimate Goodness Burger" I can't figure out why the sodium in so high. I don't think there is that much sodium in this.

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

I don't measure when I make things, so I just guessed. This is my favorite

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Weight Watchers: 5 points

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Moist, delicious and flavorful turkey burger! The addition of the mayonnaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

This is my take on a hamburger when I don't want the usual.

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

from Vegetarian Express

High nutrition, high flavor

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

You can still have your hamburger without any of the fat.

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff.

Your favorite burger gets a West Coast makeover.

Served over brown rice, this recipe is very easy and so very delicious!

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

A healthier version of a favorite!

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

These are simply scrumptious.