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Baked Tofu Burger Recipes

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Member Recipes for Baked Tofu Burger

Tofu Burgers

Incredible! 5.0/5
(4 ratings)
Tofu Burgers

from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 200.7  |  FAT: 14g  |  PROTEIN: 13.4g  |  CARBS: 19.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tofu Burgers Calories
Jarheads BBQ Chicken Burgers

Very Good 4.4/5
(5 ratings)
Jarheads BBQ Chicken Burgers

Dont give up BBQ ChickenSubmitted by: JARHEADSBABY

CALORIES: 204.1  |  FAT: 12.4g  |  PROTEIN: 19.8g  |  CARBS: 4.4g  |  FIBER: 0.6g
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Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

Good 3.8/5
(62 ratings)
Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite. Submitted by: MRSDUDLEY

CALORIES: 384.5  |  FAT: 9.8g  |  PROTEIN: 43.6g  |  CARBS: 32.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers Calories
Tofu Broccoli Teriyaki

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
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Unchained Recipe Contest - Bacon Cheeseburger

Good 3.4/5
(8 ratings)
Unchained Recipe Contest - Bacon Cheeseburger

My family loves going to Red Robin for burgers. I love the Bacon Cheeseburger - but I can't imagine what the calories/fat are in it. My husband and I came up with these burgers, and our son's named them the "Ultimate Goodness Burger" I can't figure out why the sodium in so high. I don't think there is that much sodium in this.Submitted by: OIL_FIELD_WIFE

CALORIES: 497.4  |  FAT: 29.4g  |  PROTEIN: 28.4g  |  CARBS: 27.1g  |  FIBER: 1.2g
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Tofu Balls

Incredible! 5.0/5
(4 ratings)
Tofu Balls

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.Submitted by: RATSAMONGUS

CALORIES: 426.2  |  FAT: 21.7g  |  PROTEIN: 17g  |  CARBS: 43.3g  |  FIBER: 4g
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Vegetable & Tofu stir fry

Very Good 4.8/5
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
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Balsamic-Mustard Marinated Tofu

Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
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Greek Turkey Burger

Very Good 4.3/5
(125 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by: CHEF_MEG

CALORIES: 217.1  |  FAT: 10.2g  |  PROTEIN: 26.3g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Greek Turkey Burger Calories
Jeff's Ultimate Turkey Burger

Very Good 4.5/5
(99 ratings)
Jeff's Ultimate Turkey Burger

Moist, delicious and flavorful turkey burger! The addition of the mayonnaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by: SRATERMAN

CALORIES: 214.7  |  FAT: 10.8g  |  PROTEIN: 27.7g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Taco Cheese Burger w/tortilla bun

Incredible! 5.0/5
(4 ratings)
Taco Cheese Burger w/tortilla bun

This is my take on a hamburger when I don't want the usual.Submitted by: JBECK1982

CALORIES: 314.5  |  FAT: 19.2g  |  PROTEIN: 22.4g  |  CARBS: 14g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Taco Cheese Burger w/tortilla bun Calories
BBQ Chicken Burgers

Very Good 4.0/5
(55 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the BBQ Chicken Burgers Calories
Sweet-Glazed Tofu Cutlets

Good 3.1/5
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian ExpressSubmitted by: FIRSTJUDYEVER

CALORIES: 108.1  |  FAT: 6.1g  |  PROTEIN: 6.5g  |  CARBS: 6.9g  |  FIBER: 0.4g
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Sauted Tofu and Spinach

Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by: RENNAFIRE

CALORIES: 169.4  |  FAT: 10.8g  |  PROTEIN: 15.2g  |  CARBS: 6.8g  |  FIBER: 2.4g
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Super Easy Tofu Pudding

Incredible! 5.0/5
(6 ratings)
Super Easy Tofu Pudding

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

CALORIES: 57.6  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 7.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Super Easy Tofu Pudding Calories
 Jamaican Jerk Tofu

Very Good 4.8/5
(4 ratings)
Jamaican Jerk Tofu


This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.
Submitted by: JACQUIERAWVEGAN

CALORIES: 874.4  |  FAT: 45.7g  |  PROTEIN: 53g  |  CARBS: 81.9g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Jamaican Jerk Tofu Calories
Pineapple, Tofu and Vegetable Stir Fry

Very Good 4.6/5
(12 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by: FLOWERDALEJEWEL

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 15.6g  |  CARBS: 44.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pineapple, Tofu and Vegetable Stir Fry Calories
No-Fail Grilled Tofu

Good 3.6/5
(23 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: STEPFANIER

CALORIES: 124.2  |  FAT: 7.1g  |  PROTEIN: 11.8g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the No-Fail Grilled Tofu Calories
Ground Beef Burger 93% Lean

Very Good 4.0/5
(8 ratings)
Ground Beef Burger 93% Lean

You can still have your hamburger without any of the fat.Submitted by: BLUEEYZ0217

CALORIES: 164  |  FAT: 6g  |  PROTEIN: 19.3g  |  CARBS: 10.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Ground Beef Burger 93% Lean Calories
Greek Turkey Burger (Chef Meg's Makeover)

Very Good 4.5/5
(6 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

CALORIES: 222.1  |  FAT: 10.4g  |  PROTEIN: 27.2g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Greek Turkey Burger (Chef Meg's Makeover) Calories
Inside Out Burgers

Very Good 4.7/5
(15 ratings)
Inside Out Burgers

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff.Submitted by: SPARKSOLUTION

CALORIES: 261.8  |  FAT: 5.7g  |  PROTEIN: 29.9g  |  CARBS: 25.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Inside Out Burgers Calories
California Cheeseburger

Good 3.9/5
(26 ratings)
California Cheeseburger

Your favorite burger gets a West Coast makeover. Submitted by: SPARK_RECIPES

CALORIES: 422.1  |  FAT: 16g  |  PROTEIN: 36.7g  |  CARBS: 36.4g  |  FIBER: 7g
Full ingredient & nutrition information of the California Cheeseburger Calories
Tofu and Veggie Stir-Fry

Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

CALORIES: 377.6  |  FAT: 19.5g  |  PROTEIN: 25.6g  |  CARBS: 30.2g  |  FIBER: 6g
Full ingredient & nutrition information of the The Easiest, Sexiest, Vegetarian Tofu Stir Fry Calories
Smoky Baked Tofu

Very Good 4.4/5
(7 ratings)
Smoky Baked Tofu

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

CALORIES: 170.8  |  FAT: 8.2g  |  PROTEIN: 13.8g  |  CARBS: 13.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Smoky Baked Tofu Calories
Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
Carmelized tofu with brussel sprouts

Very Good 4.1/5
(25 ratings)
Carmelized tofu with brussel sprouts

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

CALORIES: 1078.3  |  FAT: 70.8g  |  PROTEIN: 58.3g  |  CARBS: 75.3g  |  FIBER: 13g
Full ingredient & nutrition information of the Carmelized tofu with brussel sprouts Calories
Kate's Crispy Tofu Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Smoked Tofu and Bean Burgers

Very Good 4.6/5
(7 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by: TREEHUGGER73

CALORIES: 134.2  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 15.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Smoked Tofu and Bean Burgers Calories
Tasty Turkey Burgers

Very Good 4.3/5
(39 ratings)
Tasty Turkey Burgers

Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON

CALORIES: 118.3  |  FAT: 6.5g  |  PROTEIN: 15.3g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tasty Turkey Burgers Calories