Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.7
  • Total Fat 10.8 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 100.0 mg
  • Sodium 629.3 mg
  • Potassium 30.4 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 27.7 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.4 %
  • Copper 0.5 %
  • Folate 0.6 %
  • Iron 13.5 %
  • Magnesium 0.5 %
  • Manganese 1.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.1 %
  • Selenium 0.2 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff's Ultimate Turkey Burger

View the full Jeff's Ultimate Turkey Burger Recipe & Instructions
Submitted by: SRATERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's Ultimate Turkey Burger

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

8 calories of Hellman's Light Mayonaise, (0.50 tsp)

5 calories of Shallots, (0.75 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Worcestershire Sauce, (0.13 tsp)

0 calories of Lawry's Seasoned Salt, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Tabasco Chipotle Sauce, (0.13 tsp)

Nutrition & Calorie Comments  

A lovely low carb addition to our menu planning Submitted by:

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I left out some of the salt, but otherwise, very good. Submitted by:

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I didn't add the salt as it's something I don't normally use unless I have to. I also omitted the mayonnaise and replaced it with mustard which provided a new tangy taste. These are the only burgers I enjoy. Submitted by:

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we cut back on the salt as well after reading other comments. Great burger! Submitted by:

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Very tasty! Next time I will leave out the salt and sub in Mrs. Dash seasoning. The Worcestershire sauce gave plenty of salty flavor. Submitted by:

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A little crumbly but very tasty! I also cut out the kosher salt--the Worcestershire sauce and seasoned salt was enough. Submitted by:

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I thought this recipe was very good and would definitely make it again. It's also easy to modify for those who prefer less salt and to change up with other ingredients and spices. If you generally stay away from turkey burgers try this one and see what you think. Submitted by:

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I only used the seasoned salt and omitted the Kosher. It was excellent! Submitted by:

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I like to add either chopped flat leaf parsley or cilantro to the meat before cooking. I leave out the salt, the sodium is too high for me. Submitted by:

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Made this recipe, very tasty!
Calorie/health conscious, I used Miracle Whip light, substituted salts with
Italian Herb seasoning and No Salt.
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Skipped the salts and Tabasco and used a sprinkle of Mrs Dash instead to reduce the sodium. Liked the way mayo held moisture in. Will make again. Submitted by:

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way too much sodium, use "No Salt" instead, it's nothing but potassium Submitted by:

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I have been making these burgers for a couple of years now. I NEVER thought I would like any turkey burger until I tried this one. I double the recipe so we can have them for lunch. They disappear when I make them for friends, neighbors and relatives. (I reduce the kosher salt, too!) Enjoy! Submitted by:

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I make a slightly smaller burger and leave out the kosher salt. The Worchester sauce adds plenty of flavor. Submitted by:

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Very good, but a bit too salty. I think I would cut out the regular salt next time, and just use the seasoning salt. I used a bit of chili powder instead of Tabasco, as well. Submitted by:

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Excellent, I had to make a few substitutions , I used Mrs. Dash instead of seasoned salt, I also used green tabasco, and minced vidalia onion. Submitted by:

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Turned out so yummy and moist! I did add pepper jack cheese but I don't feel so bad since the calories were already so low anyways. Thanks for the recipe! Submitted by:

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The burger is outstanding! Im cutting carbs so I placed it on top of a salad with tomatoes, onions, cucumbers and green peppers mixed in the salad. It was so good Im having it for lunch again tomorrow! Submitted by:

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I left out the salt as well. It was great the first day, It wasnt as moist the next day. I would make these again Submitted by:

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OMG! This is soooo YUMMIES!! I added my own taste to it and I didn't add any salt. Thank you so much for saving dinner! :) Submitted by:

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I reduced the sodium by eliminating the kosher salt. Otherwise, I would have rated it higher. Submitted by:

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Delicious! I made this and used Lite Flat Out Bread instead of a hamburger bun. I love Flat Out Bread! You can make wraps, pizzas or desserts with them and they are only 90 calories and they are really big! Submitted by:

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