Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 10.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 629.3 mg
Potassium 30.4 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 27.7 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.5 %
Folate 0.6 %
Iron 13.5 %
Magnesium 0.5 %
Manganese 1.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff's Ultimate Turkey Burger

View the full Jeff's Ultimate Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's Ultimate Turkey Burger

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

8 calories of Hellman's Light Mayonaise, (0.50 tsp)

5 calories of Shallots, (0.75 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Worcestershire Sauce, (0.13 tsp)

0 calories of Lawry's Seasoned Salt, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Tabasco Chipotle Sauce, (0.13 tsp)

Nutrition & Calorie Comments  

Reduced the salt and it was amazing!!
After reducing the salt it was very good!
love turkey burgers but salt was cut after reading some comments. I'm not a big salt person.
Tasty and fewer calories
We don't use salt so instead I added garlic powder and onion powder. This would've done us in especially how salty worchestershire sauce is.
I didn't add either of the season or Kosher salts, used onion salt. Had a sample of some hot sauce instead of the Tabasco. Tasted fine. Next time I will add soy sauce in place of the Worcestershire.
This is pretty good. I just didn't add the shallots and didn't use kosher salt. I used seasoning salt
I skipped the salt altogether. I also skipped the Tabasco sauce. It was good!
A lovely low carb addition to our menu planning
I left out some of the salt, but otherwise, very good.
I didn't add the salt as it's something I don't normally use unless I have to. I also omitted the mayonnaise and replaced it with mustard which provided a new tangy taste. These are the only burgers I enjoy.
we cut back on the salt as well after reading other comments. Great burger!
Very tasty! Next time I will leave out the salt and sub in Mrs. Dash seasoning. The Worcestershire sauce gave plenty of salty flavor.
A little crumbly but very tasty! I also cut out the kosher salt--the Worcestershire sauce and seasoned salt was enough.
I thought this recipe was very good and would definitely make it again. It's also easy to modify for those who prefer less salt and to change up with other ingredients and spices. If you generally stay away from turkey burgers try this one and see what you think.
I only used the seasoned salt and omitted the Kosher. It was excellent!
I like to add either chopped flat leaf parsley or cilantro to the meat before cooking. I leave out the salt, the sodium is too high for me.
Made this recipe, very tasty!
Calorie/health conscious, I used Miracle Whip light, substituted salts with
Italian Herb seasoning and No Salt.
Skipped the salts and Tabasco and used a sprinkle of Mrs Dash instead to reduce the sodium. Liked the way mayo held moisture in. Will make again.
way too much sodium, use "No Salt" instead, it's nothing but potassium
I have been making these burgers for a couple of years now. I NEVER thought I would like any turkey burger until I tried this one. I double the recipe so we can have them for lunch. They disappear when I make them for friends, neighbors and relatives. (I reduce the kosher salt, too!) Enjoy!
I make a slightly smaller burger and leave out the kosher salt. The Worchester sauce adds plenty of flavor.
Very good, but a bit too salty. I think I would cut out the regular salt next time, and just use the seasoning salt. I used a bit of chili powder instead of Tabasco, as well.