Whiting Spinach Recipes

All taste... none of the guilt!

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Never knew Spinach tasted so good!

Easy no meat meal that satisfies kids and adults.

Yummy and Low Cal

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

a Healthy on the go snack with low cal.

Low-fat stuffed shells that are very yummy and very easy to make.

This is a light pasta perfect for spring and summer.

This is great as a main dish or side!

This quick elegant recipe tastes like it was made at a four star restaurant.

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

Delicious, cooked garlicky spinach

Fish & Vegetables

easy, filling and delicious!

Beautiful, healthy stuffed salmon filet

Another quiche for quick breakfasts

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Flaky crust and a gooey cheese filling is a healthy eater's dream.

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time.