(Top 500 Recipes)

Whiting Spinach Recipes

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Member Recipes for Whiting Spinach

Greek Egg White Scramble

Incredible! 5.0/5
(11 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by: RKELLYWHITE

CALORIES: 178.9  |  FAT: 10.7g  |  PROTEIN: 17.8g  |  CARBS: 3.2g  |  FIBER: 1g
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Muffin Cup Quiche

Very Good 4.3/5
(24 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
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Spinach Frittata (real simple recipe)

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Spicy Spinach Omelette

Very Good 4.7/5
(6 ratings)
Spicy Spinach Omelette

Submitted by: VEFAJARDO

CALORIES: 266.3  |  FAT: 9.1g  |  PROTEIN: 29.6g  |  CARBS: 11.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Spinach Omelette Calories
Egg Pie

Very Good 4.0/5
(4 ratings)
Egg Pie

Easy no meat meal that satisfies kids and adults. Submitted by: WENDSTORM

CALORIES: 189.1  |  FAT: 11.5g  |  PROTEIN: 9.6g  |  CARBS: 11.2g  |  FIBER: 0.5g
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Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Very Good 4.6/5
(5 ratings)
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Submitted by: TOTCHIKO

CALORIES: 274.4  |  FAT: 13g  |  PROTEIN: 36g  |  CARBS: 4.9g  |  FIBER: 2.5g
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Spinach & Tomato Egg White Frittata

Very Good 4.6/5
(8 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 3.8g  |  FIBER: 2.3g
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Chicken Spinach Rotini Bake

Very Good 4.6/5
(5 ratings)
Chicken Spinach Rotini Bake

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.Submitted by: MRCHARNOB

CALORIES: 271.1  |  FAT: 4.3g  |  PROTEIN: 26.6g  |  CARBS: 31.7g  |  FIBER: 2.5g
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scrambled eggs with spinach and feta

Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 12.9g  |  FIBER: 5.7g
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Feta & Spinach Egg Whites

Very Good 4.2/5
(721 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
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Spinach, ham and cheese Quiche cups

Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by: TILLIES

CALORIES: 66.1  |  FAT: 1.9g  |  PROTEIN: 6.8g  |  CARBS: 5.5g  |  FIBER: 0.8g
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Spinach Mushroom Omelet

Very Good 4.4/5
(7 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4  |  FAT: 1.2g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 5.8g
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Spinach Cheese Bake

Very Good 4.9/5
(8 ratings)
Spinach Cheese Bake

Submitted by: JNORMAN1969

CALORIES: 239.8  |  FAT: 14.1g  |  PROTEIN: 20g  |  CARBS: 9.5g  |  FIBER: 3g
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Low-Fat Spinach Stuffed Shells

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
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Fall Apple Salad

Incredible! 5.0/5
(4 ratings)
Fall Apple Salad

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!Submitted by: AMY0526

CALORIES: 232.4  |  FAT: 18.9g  |  PROTEIN: 10.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Creamy Mushroom Chicken

Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by: AIRFORCEGRRL

CALORIES: 338.6  |  FAT: 8.9g  |  PROTEIN: 43g  |  CARBS: 14.9g  |  FIBER: 1.8g
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Omelet with Spinach and Cottage Cheese

Very Good 4.9/5
(14 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
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Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinachSubmitted by: UNSUPERSIZEME

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
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Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
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Salmon on Spinach with Lemon Champagne Sauce

Very Good 4.4/5
(18 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by: CUZIMTHEMOM106

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
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Spinach Feta Scramble

Very Good 4.1/5
(9 ratings)
Spinach Feta Scramble

easy, filling and delicious!Submitted by: AQUINTEN

CALORIES: 227.3  |  FAT: 12.3g  |  PROTEIN: 16.8g  |  CARBS: 12.3g  |  FIBER: 2.2g
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Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.3/5
(6 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Zucchini, spinach, mushroom egg white quiche

Good 3.5/5
(4 ratings)
Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfastsSubmitted by: EMPIERCE

CALORIES: 206.1  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 12g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Zucchini, spinach, mushroom egg white quiche Calories
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
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Vegetarian Lasagne

Very Good 4.0/5
(4 ratings)
Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5  |  FAT: 13.6g  |  PROTEIN: 26.4g  |  CARBS: 18.8g  |  FIBER: 4g
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Grits with eggs and spinach

Very Good 4.4/5
(5 ratings)
Grits with eggs and spinach

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time. Submitted by: ZENLIZZIE

CALORIES: 262.6  |  FAT: 10.8g  |  PROTEIN: 16.7g  |  CARBS: 25.2g  |  FIBER: 1.7g
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Not-Fried Shrimp with Japanese Cocktail Sauce

Very Good 4.2/5
(72 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by: CHEF_MEG

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g
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Sauteed Spinach & Garlic

Very Good 4.6/5
(19 ratings)
Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1.4g
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Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
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Low Carb Veggie Pizza

Good 3.8/5
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275  |  FAT: 15.3g  |  PROTEIN: 18.1g  |  CARBS: 23.8g  |  FIBER: 12.1g
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