Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 18.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 3.9 g
Cholesterol 29.8 mg
Sodium 200.1 mg
Potassium 293.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 10.1 g
Vitamin A 62.7 %
Vitamin B-12 3.9 %
Vitamin B-6 8.5 %
Vitamin C 17.3 %
Vitamin D 0.9 %
Vitamin E 5.9 %
Calcium 25.0 %
Copper 14.3 %
Folate 19.5 %
Iron 8.2 %
Magnesium 13.9 %
Manganese 38.5 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 21.1 %
Riboflavin 11.1 %
Selenium 7.1 %
Thiamin 5.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Apple Salad

View the full Fall Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Apple Salad

114 calories of Cheddar Cheese, (1 oz)

92 calories of Walnuts, (0.50 oz)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

7 calories of Spinach, fresh, (1 cup)


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