Spinach Mushroom Omelet

4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Spinach Mushroom Omelet calories by ingredient

Number of Servings: 1


    3 medium or large egg whites

    1 cup Fresh Spinach

    1.5 (or less) cups fresh Mushrooms


Saute 1.5 cups mushrooms in a little extra virgin olive oil; Add spinach, just to warm (1 minute or so... just until it starts wilting). Remove from Skillet.

Crack 3 eggs, separate whites into a large bowl or measuring cup; discard egg yolks.

Scramble eggs in cup. Add Mushrooms and Spinach, stir. Place in skillet.

Cook until bottom side is firm, flip, cook until done (Bottom side is firm); fold in half, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user EEPE27.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    It was very good I just add 2 pieces of turkey bacon - 1/1/15

  • no profile photo

    Evidently, I'm not too good at making omelets, but it works very well as scrambled eggs, too! :D - 4/4/12

  • no profile photo

    Really yummy! I threw in some reduced fat Cheddar Cheese and hot sauce. - 6/29/11

  • no profile photo

    Very good. I added some part-skim mozzarella for the creaminess. - 1/24/10

  • no profile photo

    love it scrambled - 1/20/10