Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.9 mg |
| Sodium | 502.7 mg |
| Potassium | 404.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 26.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 25.7 % |
| Copper | 4.2 % |
| Folate | 15.2 % |
| Iron | 10.3 % |
| Magnesium | 9.5 % |
| Manganese | 10.3 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 23.7 % |
| Selenium | 28.0 % |
| Thiamin | 13.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Rotini Bake
View the full Chicken Spinach Rotini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Rotini Bake
52 calories of Kroger Whole Wheat Whole Grain Salad Rotini, (0.29 serving)
50 calories of Flour, white, (0.11 cup)
47 calories of Milk, nonfat, (0.57 cup)
43 calories of Cottage Cheese, Nonfat, (2.14 oz)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Egg white, large, (0.14 serving)
2 calories of Spinach, fresh, (0.29 cup)
1 calories of Garlic powder, (0.14 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Chicken Spinach Rotini Bake
52 calories of Kroger Whole Wheat Whole Grain Salad Rotini, (0.29 serving)
50 calories of Flour, white, (0.11 cup)
47 calories of Milk, nonfat, (0.57 cup)
43 calories of Cottage Cheese, Nonfat, (2.14 oz)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Egg white, large, (0.14 serving)
2 calories of Spinach, fresh, (0.29 cup)
1 calories of Garlic powder, (0.14 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
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