Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
| Vitamin A | 174.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 27.2 % |
| Copper | 10.7 % |
| Folate | 40.9 % |
| Iron | 17.5 % |
| Magnesium | 22.0 % |
| Manganese | 62.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 28.2 % |
| Selenium | 19.7 % |
| Thiamin | 20.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanakopita (Greek Spinach Pie)
View the full Spanakopita (Greek Spinach Pie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanakopita (Greek Spinach Pie)
114 calories of Phyllo Dough, (2 sheet dough)
50 calories of Feta Cheese, (18.75 grams)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.38 serving)
Calories per serving of Spanakopita (Greek Spinach Pie)
114 calories of Phyllo Dough, (2 sheet dough)
50 calories of Feta Cheese, (18.75 grams)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.38 serving)
Calories in Similar Recipes
- The tomatoes are getting ripe and I can never have enough ways to use them! A different take on pizza....
- This is how my mother in law used to make this for us. She used a home made dough though. I use Athens...
- Meat dish using common ingredients
- Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy...
- Adapted from Ellie Krieger's 'You and Me Chicken Pot Pies'
- Credit to Todd Wilbur of Top Secret Recipes for creating a low-fat, low-calorie version of the original...
- Super tasty appetizer, great for parties.
- A few simple ingredients make for a nice light dessert. Instead of typical rolls of strudel this dish...
- I love cannoli but with the calorie content this is a great alternative and just as delicious. What you...
- From Kraft Foods online
- Delicious lower fat version
Nutrition & Calorie Comments