(239 Recipes)

15 Carb Muffins Recipes

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Member Recipes for 15 Carb Muffins

Low Carb Cranberry Muffins

Very Good 4.4/5
(28 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe it

CALORIES: 110.7  |  FAT: 8.2g  |  PROTEIN: 4g  |  CARBS: 5.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cranberry Muffins Calories
Mocha Muffins with Chocolate Chunks (Low Carb!)

Very Good 4.2/5
(5 ratings)
Mocha Muffins with Chocolate Chunks (Low Carb!)

For a low carb breakfast treat or snack, you won't believe how good these taste! Chocolate and coffee come together in an almond flour muffin that isn't overly sweet or cakey.

CALORIES: 206.4  |  FAT: 18.8g  |  PROTEIN: 5.5g  |  CARBS: 7.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Mocha Muffins with Chocolate Chunks (Low Carb!) Calories
Best Ever Low Carb Muffins (was Cinnamon Muffins)

(no ratings)
Best Ever Low Carb Muffins (was Cinnamon Muffins)

I credit this recipe with saving my diet! And each muffin only contains about 5g of Net Carbs (net carbs is total carbs - fiber.)

CALORIES: 204.2  |  FAT: 17.1g  |  PROTEIN: 7.1g  |  CARBS: 10.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Best Ever Low Carb Muffins (was Cinnamon Muffins) Calories
Low Carb Apple Cinnamon muffins

(no ratings)
Low Carb Apple Cinnamon muffins

Delicious with a cup of tea. You can reduce the calories (and carbs by using Splenda or another sugar substitute but increase to 3/4 cup)

CALORIES: 156.2  |  FAT: 8.1g  |  PROTEIN: 5.8g  |  CARBS: 13.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Low Carb Apple Cinnamon muffins Calories
Pear and Ginger Oatbran low carb muffins

(no ratings)
Pear and Ginger Oatbran low carb muffins

Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated).

CALORIES: 108.3  |  FAT: 3.9g  |  PROTEIN: 5.4g  |  CARBS: 8.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Pear and Ginger Oatbran low carb muffins Calories
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

CALORIES: 111.7  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
White Chocolate Strawberry-Banana Muffins (low carb)

(no ratings)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.

CALORIES: 193.9  |  FAT: 14.5g  |  PROTEIN: 6.3g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the White Chocolate Strawberry-Banana Muffins (low carb) Calories
White Chocolate Strawberry-Banana Muffins (low carb)

O.K. 2.0/5
(1 rating)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.

CALORIES: 193.9  |  FAT: 14.5g  |  PROTEIN: 6.3g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the White Chocolate Strawberry-Banana Muffins (low carb) Calories
Low Carb Bacon & Egg Muffins

Very Good 4.7/5
(3 ratings)
Low Carb Bacon & Egg Muffins

So easy and moist and delicious!!!!

CALORIES: 142.3  |  FAT: 11.9g  |  PROTEIN: 7.4g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Bacon & Egg Muffins Calories
JD's Low Carb / High Protein Egg Muffins

(no ratings)
JD's Low Carb / High Protein Egg Muffins

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
LOW CARB MUFFINS

(no ratings)
LOW CARB MUFFINS

MUFFINS

CALORIES: 184.5  |  FAT: 17g  |  PROTEIN: 6.1g  |  CARBS: 4.1g  |  FIBER: 2g
Full ingredient & nutrition information of the LOW CARB MUFFINS Calories
Easy Low Carb Blueberry Muffins

(no ratings)
Easy Low Carb Blueberry Muffins

For those times you are sick of eggs, but still want to have a low-carb breakfast. And you probably already have the ingredients lying around the house!

CALORIES: 218.3  |  FAT: 19.3g  |  PROTEIN: 6.9g  |  CARBS: 6.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Low Carb Blueberry Muffins Calories
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

(no ratings)
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.com

CALORIES: 183.8  |  FAT: 12.6g  |  PROTEIN: 10.7g  |  CARBS: 9.9g  |  FIBER: 5.5g
Double Chocolate Protein Muffins (low carb/grain free)

(no ratings)
Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)

CALORIES: 103.9  |  FAT: 6.3g  |  PROTEIN: 9g  |  CARBS: 4.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Double Chocolate Protein Muffins (low carb/grain free) Calories
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffins

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
Carb-free Breakfast Muffins

Very Good 4.0/5
(1 rating)
Carb-free Breakfast Muffins

These "muffins" are really more like crustless mini-quiches. Easy and delish! A great high-protein way to start your day.

CALORIES: 141.9  |  FAT: 9.7g  |  PROTEIN: 12.1g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Carb-free Breakfast Muffins Calories
 Lo Carb Egg Muffins

(no ratings)
Lo Carb Egg Muffins

Atkins induction friendly breakfast egg muffins. Easy to make, easy to store, easy to eat. Make a batch and have them on hand for a quick breakfast or snack on the go.

CALORIES: 137.5  |  FAT: 10.4g  |  PROTEIN: 9.6g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lo Carb Egg Muffins Calories
 Low Carb English Muffins

Very Good 4.0/5
(2 ratings)
Low Carb English Muffins

CALORIES: 209.7  |  FAT: 16.8g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Carb English Muffins Calories
Veggie & Egg

(no ratings)
Veggie & Egg "Muffins" (Low-Carb)

CALORIES: 186.5  |  FAT: 12.9g  |  PROTEIN: 14.6g  |  CARBS: 3.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Veggie & Egg "Muffins" (Low-Carb) Calories
Pumpkin Cayenne Spiced Low-Carb Muffins

Very Good 4.7/5
(3 ratings)
Pumpkin Cayenne Spiced Low-Carb Muffins

This is a fun spin on pumpkin spiced, or ginger spiced muffin

CALORIES: 109  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 9.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Pumpkin Cayenne Spiced Low-Carb Muffins Calories
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)

CALORIES: 151.9  |  FAT: 7.5g  |  PROTEIN: 15.7g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Veggie and Egg “Muffins” (Low-Carb/Low-Fat) Calories
Flax Muffins - High Fiber, Low Carb, Glutten Free

(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!

CALORIES: 207.4  |  FAT: 16.4g  |  PROTEIN: 7.7g  |  CARBS: 9.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Flax Muffins - High Fiber, Low Carb, Glutten Free Calories
Pecan Pie Muffins - low carb, gluten free, reduced calorie

(no ratings)
Pecan Pie Muffins - low carb, gluten free, reduced calorie

I converted a favorite recipe and it makes a great, very yummy, breakfast or snack on my low carb diet! Only 2.6 net carbs per muffin!

CALORIES: 292.2  |  FAT: 29.7g  |  PROTEIN: 5.4g  |  CARBS: 6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pecan Pie Muffins - low carb, gluten free, reduced calorie Calories
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

(no ratings)
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

Almond milk, almond meal flour and applesauce help lower the carbs and calories, and the whole-wheat flour and flax seed add fiber. My twist further reduces calories by using Stevia and Molasses instead of brown sugar for 100 calorie snacks!

CALORIES: 105.9  |  FAT: 3.2g  |  PROTEIN: 3.8g  |  CARBS: 17.1g  |  FIBER: 2.6g
LOW CARB BLUEBERRY MUFFINS!!!

Good 3.0/5
(2 ratings)
LOW CARB BLUEBERRY MUFFINS!!!

CALORIES: 68.6  |  FAT: 5.3g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the LOW CARB BLUEBERRY MUFFINS!!! Calories
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Very Good 4.7/5
(3 ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
Almond & Linseed Muffins - low carb

(no ratings)
Almond & Linseed Muffins - low carb

These muffins are a fantastic primal treat for those of us who like to use only the ingredients evolution enabled us to eat - no dairy, grains, sugar or industrially processed ingredients.

I use a small amount of cocoa in mine since I like to eat them with coconut cream and berries, so I don't need to add any sweetness to the mix itself. The muffins are almost a savoury cinnamon with a gorgeous almond aroma. Feel free to experiment with berries in the mix itself, or honey, or other sweetening / flavouring agents. Let me know what you come up with!

CALORIES: 169.7  |  FAT: 16.2g  |  PROTEIN: 4.5g  |  CARBS: 6.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Almond & Linseed Muffins - low carb Calories
Low Cal, Low Carb, Flax-Bran Muffins

(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.

CALORIES: 56.7  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 3.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Cal, Low Carb, Flax-Bran Muffins Calories
Dinah's Low Carb Flaxseed Muffins

(no ratings)
Dinah's Low Carb Flaxseed Muffins

Dinah's Low Carb Flaxseed Muffins

CALORIES: 188  |  FAT: 17.7g  |  PROTEIN: 5.8g  |  CARBS: 3.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Dinah's Low Carb Flaxseed Muffins Calories
Chocolate Mint Low Carb EZ Whey Protein Muffins

(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Mint Low Carb EZ Whey Protein Muffins Calories