JD's Low Carb/ High Protein Turkey Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.3
- Total Fat: 2.7 g
- Cholesterol: 30.0 mg
- Sodium: 145.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 20.2 g
View full nutritional breakdown of JD's Low Carb/ High Protein Turkey Meatloaf Muffins calories by ingredient
Submitted by: XENAGAIN
Introduction
Serving Size: makes 12 large muffins Serving Size: makes 12 large muffinsNumber of Servings: 12
Ingredients
-
Ground Turkey Extra Lean -2 lbs
Eggbeaters - 1/2 cup
Diced tomatoes - 1/2 cup
Green/Red/Yellow Bell Peppers - 1.5 cup
Grated Carrots - 1/2 cup
Minced Garlic - 3 cloves
Worcester Sauce - 6 tsp
Ground Flaxseed - 6 tblsp
Lipton Onion Soup Mix - 1 pkg
Oatmeal - 1 cup
Directions
Mix all ingredients except the oatmeal.
Add 1/2c of oatmeal at a time testing the consistancy of the mixture after each mix in and stop when the mixture sticks to itself instead of your hands.
Pre-heat oven to 400
Spray muffin pan liberally.
Fill each cup with mixture
Bake for 20 - 30 minutes (should be cooked thoroughly after the first 20 min, the rest depends on how "browned" you like your meatloaf)
Eat "Em!
Add 1/2c of oatmeal at a time testing the consistancy of the mixture after each mix in and stop when the mixture sticks to itself instead of your hands.
Pre-heat oven to 400
Spray muffin pan liberally.
Fill each cup with mixture
Bake for 20 - 30 minutes (should be cooked thoroughly after the first 20 min, the rest depends on how "browned" you like your meatloaf)
Eat "Em!
