(93 Recipes)

Creamy Cauliflower Soup Recipes

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Member Recipes for Creamy Cauliflower Soup

Maryland Creamy Potato Cauliflower Soup

Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Creamy Cauliflower and Roasted Red Pepper Soup

Very Good 4.8/5
(4 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
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Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(35 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 131  |  FAT: 3.3g  |  PROTEIN: 9.8g  |  CARBS: 17g  |  FIBER: 3.9g
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Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

(no ratings)
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

as posted on Kraft's Real Women of PhiladelphiaSubmitted by: MICKEYMAB

CALORIES: 872.6  |  FAT: 72.8g  |  PROTEIN: 40.3g  |  CARBS: 8.1g  |  FIBER: 2.7g
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Creamy Cauliflower Vegetable Soup

(no ratings)
Creamy Cauliflower Vegetable Soup

This soup will Warm and Wow your family on a winter evening!Submitted by: SKYWEST

CALORIES: 167.6  |  FAT: 10.7g  |  PROTEIN: 8.4g  |  CARBS: 10.4g  |  FIBER: 1.9g
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Creamy Cauliflower and Veggie Soup

(no ratings)
Creamy Cauliflower and Veggie Soup

This comfort food is made creamy by pureeing the cauliflower ... no dairy or fat added. This is my go to soup of choice. You can make it thicker, like a chowder by decreasing the water, or adding more cauliflower.Submitted by: JWELSH104

CALORIES: 83.7  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 18.5g  |  FIBER: 4.8g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Submitted by: GFYOGAMOM

CALORIES: 62.2  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 7.3g  |  FIBER: 3.1g
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Creamy Cauliflower Soup (No Cream)

(no ratings)
Creamy Cauliflower Soup (No Cream)

The secret to making thick and creamy soups is to add one potato while simmering your vegetables. If you have an immersion blender, you can puree your soup to be nice and silky. If you don't have an immersion blender, then puree this soup in two batches.Submitted by: FOODIEWIFE

CALORIES: 80.5  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 2.6g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

This is one of the yummiest, creamiest soups I've ever made--and at 75 calories a pop with a vitamin-rich cauliflower base, it's good for you too! Submitted by: MSSUNBUG

CALORIES: 75.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 14.4g  |  FIBER: 6g
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Creamy Cauliflower Asparagus Soup

(no ratings)
Creamy Cauliflower Asparagus Soup

Vegetarian Low Net Carb MealSubmitted by: SMITHLPOOLE

CALORIES: 120.5  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 22.6g  |  FIBER: 9.2g
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lori's simple low carb creamy cauliflower soup

Very Good 4.5/5
(2 ratings)
lori's simple low carb creamy cauliflower soup

what to do with leftovers :)Submitted by: IM_GETTIN_THIN

CALORIES: 222.4  |  FAT: 22.7g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0.8g
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Creamy Cauliflower and Squash Soup

(no ratings)
Creamy Cauliflower and Squash Soup

A healthy and low calorie warming soup for those cold winter days. I usually stock up on butternut squash when they are in season. You can buy them whole at Trader Joes for the same price each as you pay by the pound at most other stores. I split them in two, remove seeds, brush with olive oil and bake (covered with foil) until they are very soft. Then I scoop the flesh into my foodsaver bags and freeze them in two to three cup servings for use in my soups. The soft squash is what makes my soups thicker without using the high calorie cream.
Enjoy! Submitted by: KDANIEL52B

CALORIES: 75.3  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.6g  |  FIBER: 3.9g
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Creamy Potato & Cauliflower Soup

(no ratings)
Creamy Potato & Cauliflower Soup

This is a creamy vegetable soup similar to a rich potato soup, but is primarily made of other veggies.Submitted by: SWEETFRAGRANCE

CALORIES: 122  |  FAT: 1.3g  |  PROTEIN: 9g  |  CARBS: 19.6g  |  FIBER: 4g
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losenans creamy cauliflower leek soup

(no ratings)
losenans creamy cauliflower leek soup

yummy, low cauliflower, low fatSubmitted by: LOSENAN

CALORIES: 110.5  |  FAT: 0.7g  |  PROTEIN: 7.3g  |  CARBS: 21.9g  |  FIBER: 6.6g
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Creamy Broccoli Cauliflower Soup

(no ratings)
Creamy Broccoli Cauliflower Soup

Submitted by: KNOTIGAL

CALORIES: 93.5  |  FAT: 1.7g  |  PROTEIN: 7.1g  |  CARBS: 13.6g  |  FIBER: 2.8g
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Creamy Cauliflower & Chive Soup

(no ratings)
Creamy Cauliflower & Chive Soup

Submitted by: APATRICIAO521

CALORIES: 87.8  |  FAT: 0.5g  |  PROTEIN: 4.6g  |  CARBS: 18.3g  |  FIBER: 5.8g
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Creamy Cheesy Cauliflower soup 1 cup serving

(no ratings)
Creamy Cheesy Cauliflower soup 1 cup serving

Delicious, not low in fatSubmitted by: NEWMERCIES1

CALORIES: 229.5  |  FAT: 16.2g  |  PROTEIN: 8.7g  |  CARBS: 14.2g  |  FIBER: 2.6g
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Creamy Carrot & Cauliflower Soup

(no ratings)
Creamy Carrot & Cauliflower Soup

A creamy, yet spicy soup w/fabulous falvor for any occassion, try adding a dash of hot sauce for that special zest to spice things up.Submitted by: KSANDIEGO

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 16.3g  |  FIBER: 6.1g
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Low Cal Creamy Cauliflower soup

(no ratings)
Low Cal Creamy Cauliflower soup

Submitted by: JACCOOKE

CALORIES: 119.3  |  FAT: 0.8g  |  PROTEIN: 7.3g  |  CARBS: 17.5g  |  FIBER: 5.6g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Delicious! If desired, add a tablespoon of grated cheddar and some snipped chives to serve.Submitted by: CARIOLA

CALORIES: 242.2  |  FAT: 11.4g  |  PROTEIN: 7.5g  |  CARBS: 30.3g  |  FIBER: 4.4g
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Creamy Curried Cauliflower Soup

Incredible! 5.0/5
(1 rating)
Creamy Curried Cauliflower Soup

(a Whole Foods Recipe)Submitted by: SUSAN1019

CALORIES: 131.3  |  FAT: 7.1g  |  PROTEIN: 5.5g  |  CARBS: 14.1g  |  FIBER: 5.8g
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(no ratings)
"Creamy" Cauliflower and Potato Soup

Even the most cauliflower avoident person you know will never guess. It simply tastes like a creamy, savory soup. Add clams to it with couple cubed potatoes and you have clam chowder with far fewer calories. Sauteed mushrooms for cream of mushroom soup. You name it, this can work for it.Submitted by: CAROLINE1000

CALORIES: 108.6  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 19.9g  |  FIBER: 3.3g
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Creamy Cauliflower Soup

Incredible! 5.0/5
(1 rating)
Creamy Cauliflower Soup

Silky smooth cauliflower soupSubmitted by: TAMI39

CALORIES: 86.9  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 3.5g
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Creamy Broccoli & Cauliflower Cheesy Soup

(no ratings)
Creamy Broccoli & Cauliflower Cheesy Soup

creamy rich soup without the guiltSubmitted by: JAZDALEX

CALORIES: 69  |  FAT: 1.3g  |  PROTEIN: 4.5g  |  CARBS: 11.2g  |  FIBER: 3.1g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Submitted by: JINNYJAN

CALORIES: 147.6  |  FAT: 0g  |  PROTEIN: 8.6g  |  CARBS: 29.7g  |  FIBER: 7.5g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

The nutrional information is for the 1 serving size. The recipe serves 6 servings.Submitted by: CUTEPACK

CALORIES: 190  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 27g  |  FIBER: 4g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.Submitted by: MATAMCO

CALORIES: 79.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 13.1g  |  FIBER: 5.6g
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Very Good 4.7/5
(3 ratings)
"Creamy" Vegan Cauliflower Soup

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY

CALORIES: 98  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 11.7g  |  FIBER: 4.1g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

This soup has delightfully creamy texture and a delicate flavor. It's the perfect accompaniment to a sandwich.Submitted by: QUILTINGB52

CALORIES: 430  |  FAT: 20.6g  |  PROTEIN: 27.1g  |  CARBS: 37.6g  |  FIBER: 8.5g
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Creamy Cauliflower-Cheddar Cheese Soup

Incredible! 5.0/5
(1 rating)
Creamy Cauliflower-Cheddar Cheese Soup

This is a family favorite and I hope it will become yours too!Submitted by: MANDAJO1982

CALORIES: 519.8  |  FAT: 45g  |  PROTEIN: 16.4g  |  CARBS: 15g  |  FIBER: 3.9g
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