Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.3
Total Fat 7.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 229.4 mg
Potassium 646.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 5.5 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 98.7 %
Vitamin D 21.9 %
Vitamin E 64.0 %
Calcium 22.3 %
Copper 10.6 %
Folate 23.2 %
Iron 9.1 %
Magnesium 11.8 %
Manganese 23.8 %
Niacin 6.4 %
Pantothenic Acid 13.8 %
Phosphorus 18.9 %
Riboflavin 6.0 %
Selenium 11.3 %
Thiamin 5.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Curried Cauliflower Soup

View the full Creamy Curried Cauliflower Soup Recipe & Instructions
Submitted by: SUSAN1019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Curried Cauliflower Soup

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

31 calories of Cauliflower, raw, (1.25 cup)

26 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (7 oz)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic (1 clove), (0.75 serving)


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