Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.4 mg |
| Potassium | 646.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.0 g |
| Protein | 5.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 98.7 % |
| Vitamin D | 21.9 % |
| Vitamin E | 64.0 % |
| Calcium | 22.3 % |
| Copper | 10.6 % |
| Folate | 23.2 % |
| Iron | 9.1 % |
| Magnesium | 11.8 % |
| Manganese | 23.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.0 % |
| Selenium | 11.3 % |
| Thiamin | 5.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Curried Cauliflower Soup
View the full Creamy Curried Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Curried Cauliflower Soup
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
31 calories of Cauliflower, raw, (1.25 cup)
26 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (7 oz)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic (1 clove), (0.75 serving)
Calories per serving of Creamy Curried Cauliflower Soup
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
31 calories of Cauliflower, raw, (1.25 cup)
26 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (7 oz)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic (1 clove), (0.75 serving)
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