Creamy Curried Cauliflower Soup

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Creamy Curried Cauliflower Soup calories by ingredient
Submitted by:


(a Whole Foods Recipe) (a Whole Foods Recipe)
Number of Servings: 4


    1/4 cup raw sunflower kernels
    3 1/2 cups unsweetened almondmilk*, divided
    3 teaspoons mild curry powder, divided, more to taste
    1 cup chopped yellow onion
    3 cloves garlic, chopped
    5 cups (about 1 pound) cauliflower florets



Preheat oven to 350ºF. In a medium bowl, toss sunflower kernels with 1 teaspoon almondmilk and 1 teaspoon curry powder. Spread out on a small parchment paper-lined baking sheet and bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes; set aside. Meanwhile, heat 1/2 cup almondmilk in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft, about 10 minutes. Add cauliflower, remaining 2 teaspoons curry powder and almondmilk, cover and simmer until cauliflower is very tender, about 40 minutes. Taste and adjust seasoning with more curry powder if you like. Working in batches, carefully purée in a blender until smooth. Transfer to bowls, garnish with sunflower seeds and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Sounds like a very yummy alternative to origional Cauliflower Soup...can't wait to try! - 3/27/12

    Was this review helpful?   yes  No