Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 464.5 | Total Fat | 23.3 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 6.8 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 4.3 mg |
Sodium | 889.8 mg |
Potassium | 662.4 mg |
Total Carbohydrate | 30.9 g |
Dietary Fiber | 5.9 g |
Sugars | 16.3 g |
Protein | 19.3 g |
Vitamin A | 105.5 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 17.8 % |
Vitamin C | 59.5 % |
Vitamin D | 0.0 % |
Vitamin E | 55.4 % |
Calcium | 9.5 % |
Copper | 23.9 % |
Folate | 41.2 % |
Iron | 14.0 % |
Magnesium | 17.4 % |
Manganese | 46.9 % |
Niacin | 10.7 % |
Pantothenic Acid | 16.8 % |
Phosphorus | 29.6 % |
Riboflavin | 10.7 % |
Selenium | 25.0 % |
Thiamin | 9.3 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Salad
View the full Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Salad
135 calories of Grilled Chicken Tenderloin, (1.50 serving)
120 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (2 tbsp)
112 calories of Sunflower Seeds, dry roasted with salt added, (0.15 cup)
22 calories of Green Olives, (15 grams)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Croutons, seasoned, (10 cubes)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of Grilled Chicken Salad
135 calories of Grilled Chicken Tenderloin, (1.50 serving)
120 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (2 tbsp)
112 calories of Sunflower Seeds, dry roasted with salt added, (0.15 cup)
22 calories of Green Olives, (15 grams)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Croutons, seasoned, (10 cubes)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Baby Carrots, raw, (1 medium)
Nutrition & Calorie Comments