(11 Recipes)

Wheat Roll Recipes

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Member Recipes for Wheat Roll

whole wheat lasagna roll ups

(no ratings)
whole wheat lasagna roll ups

Fun yet tasty way to do a lasagna, With good portion controll! Great for any occasion, Good for lunch or dinner.Submitted by: COLLEEN76

CALORIES: 248.7  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 19.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the whole wheat lasagna roll ups Calories
Wheat dinner roll dough

Very Good 4.0/5
(1 rating)
Wheat dinner roll dough

Submitted by: EVICLAGG

CALORIES: 134.4  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 26.2g  |  FIBER: 2.2g
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Sunflower Wheat Roll

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Sunflower Wheat Roll

Submitted by: LEGLAND95

CALORIES: 108.6  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 1.8g
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Whole Wheat Dinner Roll Buns

(no ratings)
Whole Wheat Dinner Roll Buns

Submitted by: JDCOOKIE

CALORIES: 329.8  |  FAT: 12.4g  |  PROTEIN: 8.8g  |  CARBS: 47.8g  |  FIBER: 4.4g
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Volley's Wheat-Free Rye Roll (similar to a MiM)

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Volley's Wheat-Free Rye Roll (similar to a MiM)

In the last year, I've become violently allergic to wheat. I often make the Atkins MiM (in many different flavors), so I thought I'd make one that will work for a Reuben sandwich. This will!Submitted by: VOLLEYDOLL13

CALORIES: 430.7  |  FAT: 37.1g  |  PROTEIN: 11.1g  |  CARBS: 16.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Volley's Wheat-Free Rye Roll (similar to a MiM) Calories
Braised Spinach with soy milk and whole wheat roll

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Braised Spinach with soy milk and whole wheat roll

Submitted by: JWEISMANN1

CALORIES: 160.7  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 16.4g  |  FIBER: 5.6g
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LeftOver Chicken Breast Whole Wheat Roll-Up

(no ratings)
LeftOver Chicken Breast Whole Wheat Roll-Up

Quick meal from leftover chicken breast.Submitted by: KPLOUNGE

CALORIES: 253.3  |  FAT: 8.4g  |  PROTEIN: 11.5g  |  CARBS: 34.2g  |  FIBER: 4.4g
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Whole Wheat Lasagna Florentine Roll Up

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Whole Wheat Lasagna Florentine Roll Up

This recipe is easy to prepare, also freezes and reheats well. Great for Meatless Monday. The whole wheat lasagna noodles help to fill you up without all the extra calories. Enjoy with a cup of steamed vegetables to round out the meal. Submitted by: POSTALJO

CALORIES: 227.6  |  FAT: 8.5g  |  PROTEIN: 14.6g  |  CARBS: 26.7g  |  FIBER: 3.6g
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whole wheat no roll tortilla

(no ratings)
whole wheat no roll tortilla

one serving no roll tortillaSubmitted by: 859320

CALORIES: 130.6  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 27.6g  |  FIBER: 4g
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diettogo - chicken pesto salad and whole wheat roll

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diettogo - chicken pesto salad and whole wheat roll

chicken pestoSubmitted by: DOOHICKEY36

CALORIES: 390  |  FAT: 14g  |  PROTEIN: 39g  |  CARBS: 27g  |  FIBER: 4g
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Whole Wheat PB & J Roll Ups

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Whole Wheat PB & J Roll Ups

7-ish net Carbs per Roll. So yummy and filling! Tastes just like a real sandwich!Submitted by: AMIRALOU22

CALORIES: 195  |  FAT: 9g  |  PROTEIN: 7.5g  |  CARBS: 24.5g  |  FIBER: 17g
Full ingredient & nutrition information of the Whole Wheat PB & J Roll Ups Calories