(11 Recipes)

Wheat Roll Recipes

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Member Recipes for Wheat Roll

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whole wheat lasagna roll ups

Fun yet tasty way to do a lasagna, With good portion controll! Great for any occasion, Good for lunch or dinner.

CALORIES: 248.7 | FAT: 11.6g | PROTEIN: 17.3g | CARBS: 19.1g | FIBER: 3.6g

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Very Good 4.0/5
(1 rating)

Wheat dinner roll dough

CALORIES: 134.4 | FAT: 1.9g | PROTEIN: 3.7g | CARBS: 26.2g | FIBER: 2.2g

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Sunflower Wheat Roll

CALORIES: 108.6 | FAT: 3.8g | PROTEIN: 3.1g | CARBS: 16.2g | FIBER: 1.8g

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(no ratings)

Whole Wheat Dinner Roll Buns

CALORIES: 329.8 | FAT: 12.4g | PROTEIN: 8.8g | CARBS: 47.8g | FIBER: 4.4g

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Volley's Wheat-Free Rye Roll (similar to a MiM)

In the last year, I've become violently allergic to wheat. I often make the Atkins MiM (in many different flavors), so I thought I'd make one that will work for a Reuben sandwich. This will!

CALORIES: 430.7 | FAT: 37.1g | PROTEIN: 11.1g | CARBS: 16.5g | FIBER: 7.3g

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Braised Spinach with soy milk and whole wheat roll

CALORIES: 160.7 | FAT: 8.7g | PROTEIN: 7.7g | CARBS: 16.4g | FIBER: 5.6g

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LeftOver Chicken Breast Whole Wheat Roll-Up

Quick meal from leftover chicken breast.

CALORIES: 253.3 | FAT: 8.4g | PROTEIN: 11.5g | CARBS: 34.2g | FIBER: 4.4g

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Whole Wheat Lasagna Florentine Roll Up

This recipe is easy to prepare, also freezes and reheats well. Great for Meatless Monday. The whole wheat lasagna noodles help to fill you up without all the extra calories. Enjoy with a cup of steamed vegetables to round out the meal.

CALORIES: 227.6 | FAT: 8.5g | PROTEIN: 14.6g | CARBS: 26.7g | FIBER: 3.6g

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whole wheat no roll tortilla

one serving no roll tortilla

CALORIES: 130.6 | FAT: 1.1g | PROTEIN: 5g | CARBS: 27.6g | FIBER: 4g

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diettogo - chicken pesto salad and whole wheat roll

chicken pesto

CALORIES: 390 | FAT: 14g | PROTEIN: 39g | CARBS: 27g | FIBER: 4g

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Whole Wheat PB & J Roll Ups

7-ish net Carbs per Roll. So yummy and filling! Tastes just like a real sandwich!

CALORIES: 195 | FAT: 9g | PROTEIN: 7.5g | CARBS: 24.5g | FIBER: 17g

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