Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 7.7 mg
Sodium 112.4 mg
Potassium 32.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 3.1 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 2.5 %
Calcium 0.6 %
Copper 1.6 %
Folate 4.5 %
Iron 4.2 %
Magnesium 2.2 %
Manganese 15.0 %
Niacin 4.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 6.9 %
Thiamin 6.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower Wheat Roll

View the full Sunflower Wheat Roll Recipe & Instructions
Submitted by: LEGLAND95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower Wheat Roll

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.04 cup)

10 calories of Honey, (0.01 cup)

8 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.05 serving)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Wheat bran, crude, (0.01 cup)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.04 tsp)


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