Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.7 mg |
| Sodium | 112.4 mg |
| Potassium | 32.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.5 % |
| Calcium | 0.6 % |
| Copper | 1.6 % |
| Folate | 4.5 % |
| Iron | 4.2 % |
| Magnesium | 2.2 % |
| Manganese | 15.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.6 % |
| Selenium | 6.9 % |
| Thiamin | 6.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Wheat Roll
View the full Sunflower Wheat Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Wheat Roll
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.04 cup)
10 calories of Honey, (0.01 cup)
8 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.05 serving)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sunflower Wheat Roll
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.04 cup)
10 calories of Honey, (0.01 cup)
8 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.05 serving)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.04 tsp)
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