Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 149.6
- Total Fat 5.3 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 2.4 g
- Cholesterol 0.5 mg
- Sodium 101.4 mg
- Potassium 65.7 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 1.0 g
- Sugars 4.2 g
- Protein 3.7 g
- Vitamin A 0.4 %
- Vitamin B-12 1.6 %
- Vitamin B-6 0.7 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 7.5 %
- Copper 1.5 %
- Folate 5.9 %
- Iron 4.6 %
- Magnesium 1.6 %
- Manganese 5.7 %
- Niacin 5.5 %
- Pantothenic Acid 2.7 %
- Phosphorus 5.8 %
- Riboflavin 6.9 %
- Selenium 10.6 %
- Thiamin 8.6 %
- Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Bread muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Bread muffins
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
40 calories of Crisco Natural Blend oil, (0.33 tbsp)
30 calories of Quakers Yellow Corn Meal, (1 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Corn Bread muffins
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
40 calories of Crisco Natural Blend oil, (0.33 tbsp)
30 calories of Quakers Yellow Corn Meal, (1 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories in Similar Recipes
- Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
- Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
- Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat,...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert...
-
by: COLORADORNR
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein e... - Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
-
by: BJCHOOMS
Great bread machine recipe! -
by: EELBRAB
-
by: MOSHELL19
- Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
Nutrition & Calorie Comments