(276 Recipes)

Corn Bean Salsa Recipes

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Member Recipes for Corn Bean Salsa

Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(185 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
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Bean & Corn Salsa

(no ratings)
Bean & Corn Salsa

Fresh Bean & Corn SalsaSubmitted by: ROSEPAW

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 2.6g
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Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

(no ratings)
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

Submitted by: MYSHARONANY

CALORIES: 524.7  |  FAT: 13.8g  |  PROTEIN: 33.8g  |  CARBS: 70.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa Calories
Corn and Black Bean Mixed Up Salsa

Good 3.0/5
(1 rating)
Corn and Black Bean Mixed Up Salsa

A salsa that is great on fish, chicken or in saladsSubmitted by: COLEYCOLE25

CALORIES: 33.8  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Corn and Black Bean Mixed Up Salsa Calories
Black Bean & Corn Salsa

Very Good 4.5/5
(2 ratings)
Black Bean & Corn Salsa

Submitted by: SANDIES

CALORIES: 215.3  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 44.2g  |  FIBER: 11.1g
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Roasted Corn and Black Bean Salsa

Very Good 4.0/5
(1 rating)
Roasted Corn and Black Bean Salsa

A nice chunky salsa! Try it with tortilla chips or as a salad topping! Or just by itself!

How about a little Chipolte Ranch Dressing on top!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.Submitted by: LILDVA

CALORIES: 50.2  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Fresh Corn and Black Bean Salsa

(no ratings)
Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos. Submitted by: KARIDAVIES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.7g  |  FIBER: 4.3g
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Black Bean Tostadas with Cucumber Corn Salsa

Incredible! 5.0/5
(3 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g
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Corn and Black Bean Salsa

(no ratings)
Corn and Black Bean Salsa

Great low-fat, low-soduim dish for parties, potlucks, or casual at-home dinners. Wonderful when prepared with pulled pork tacos. Can also be used as a dip for chips.Submitted by: THATS_LOVELY101

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 14.1g  |  FIBER: 3g
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Becky's Salsa, Corn Black Bean Soup

(no ratings)
Becky's Salsa, Corn Black Bean Soup

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings Submitted by: ITSALWAYSABTME

CALORIES: 171.1  |  FAT: 0.9g  |  PROTEIN: 9.2g  |  CARBS: 33.4g  |  FIBER: 9.4g
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Black Bean and Corn Salsa 1/4c servings

(no ratings)
Black Bean and Corn Salsa 1/4c servings

Submitted by: LUV-BEING-NANA

CALORIES: 59.7  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 11.2g  |  FIBER: 3.3g
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Black Bean and Corn Salsa Quesadillas

(no ratings)
Black Bean and Corn Salsa Quesadillas

Submitted by: CJINGRAHAM

CALORIES: 390  |  FAT: 8.5g  |  PROTEIN: 31g  |  CARBS: 47g  |  FIBER: 5g
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Black Bean, Corn, and Avocado Salsa

(no ratings)
Black Bean, Corn, and Avocado Salsa

An easy, flavorful salsa that's both healthy and pretty.Submitted by: EMSMITH44

CALORIES: 150.5  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 26.7g  |  FIBER: 7.1g
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Black Bean and Corn Salsa

(no ratings)
Black Bean and Corn Salsa

Submitted by: LORIANDJENNA

CALORIES: 115.9  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 25g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean and Corn Salsa Calories
Vegan Bean and Corn Salsa

(no ratings)
Vegan Bean and Corn Salsa

stole this from a friend who brought it camping. Fell in love with it. Healthy, vegetarian goodness!Submitted by: GIRL*IN*MOTION

CALORIES: 147.8  |  FAT: 6.9g  |  PROTEIN: 4.8g  |  CARBS: 16.9g  |  FIBER: 7.1g
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Southwest Meatballs W Corn-Black bean Salsa

Good 3.0/5
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES: 425.7  |  FAT: 11.6g  |  PROTEIN: 37.3g  |  CARBS: 38.4g  |  FIBER: 8.5g
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Black Bean Corn Salsa Tacos

(no ratings)
Black Bean Corn Salsa Tacos

Black Bean Corn Salsa TacosSubmitted by: KRISTINM1989

CALORIES: 197.8  |  FAT: 3.1g  |  PROTEIN: 6.9g  |  CARBS: 35.9g  |  FIBER: 5.9g
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Black Bean & Corn Salsa

(no ratings)
Black Bean & Corn Salsa

Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)Submitted by: AMRGOAL

CALORIES: 25.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean & Corn Salsa

(no ratings)
Black Bean & Corn Salsa

Submitted by: MAMACOTTO

CALORIES: 2033.1  |  FAT: 62.5g  |  PROTEIN: 87.9g  |  CARBS: 341.5g  |  FIBER: 81.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean and Corn Salsa

Incredible! 5.0/5
(1 rating)
Black Bean and Corn Salsa

The trick to a great salsa is the combination of flavors. Here, the green chilies and lime juice add kick to the quickest side dish ever. Submitted by: CEIRDE

CALORIES: 65.5  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 14.2g  |  FIBER: 3.9g
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corn and black bean salsa

(no ratings)
corn and black bean salsa

great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer!Submitted by: EX4LTRAINER

CALORIES: 46.5  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 2g
Full ingredient & nutrition information of the corn and black bean salsa Calories
Black Bean & Corn Salsa

Very Good 4.5/5
(25 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g
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Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa

(no ratings)
Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa

Spicy, tangy, colorful, filling, and full of protein!Submitted by: VEGGIEBELLE

CALORIES: 265.7  |  FAT: 3.6g  |  PROTEIN: 14g  |  CARBS: 47.8g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa Calories
Black Bean & Corn Salsa

(no ratings)
Black Bean & Corn Salsa

Black Bean & Corn SalsaSubmitted by: KARRIEMEFREE

CALORIES: 135.6  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 27.9g  |  FIBER: 6.1g
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black bean and corn salsa

(no ratings)
black bean and corn salsa

Submitted by: ALEXCOOP1

CALORIES: 255.8  |  FAT: 8.2g  |  PROTEIN: 9.9g  |  CARBS: 40.7g  |  FIBER: 9.4g
Full ingredient & nutrition information of the black bean and corn salsa Calories
Rainbow's black bean and corn salsa

(no ratings)
Rainbow's black bean and corn salsa

Good salsa side dish for grilled meatsSubmitted by: RAINBOWCO

CALORIES: 217.5  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 24.2g  |  FIBER: 4.6g
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Black Bean & Corn Relish Salsa Dip

(no ratings)
Black Bean & Corn Relish Salsa Dip

Submitted by: CONNIE481

CALORIES: 52.4  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 11.8g  |  FIBER: 2.2g
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Black Bean Corn Salsa

(no ratings)
Black Bean Corn Salsa

Submitted by: BERNERQUILTS

CALORIES: 160.7  |  FAT: 1.1g  |  PROTEIN: 8.7g  |  CARBS: 31.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Black Bean Corn Salsa Calories