(274 Recipes)

Corn Bean Salsa Recipes

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Member Recipes for Corn Bean Salsa

Black Bean & Corn Salsa
TIME10
CALS73
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 73 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(164 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Pineapple, Black Bean & Corn Salsa
TIME20
CALS99
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES 99 FAT 3 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Pineapple, Black Bean & Corn Salsa Calories
Bean & Corn Salsa
TIME20
CALS62
(no ratings)
Bean & Corn Salsa

Fresh Bean & Corn SalsaSubmitted by: ROSEPAW

CALORIES 62 FAT 3 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Bean & Corn Salsa Calories
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa
TIME45
CALS525
(no ratings)
Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

Submitted by: MYSHARONANY

CALORIES 525 FAT 14 PROTEIN 34 CARBS 70 FIBER 9
Full ingredient & nutrition information of the Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa Calories
Corn and Black Bean Mixed Up Salsa
TIMEN/A
CALS34
(1 rating)
Corn and Black Bean Mixed Up Salsa

A salsa that is great on fish, chicken or in saladsSubmitted by: COLEYCOLE25

CALORIES 34 FAT 0 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Corn and Black Bean Mixed Up Salsa Calories
Black Bean & Corn Salsa
TIME5
CALS215
(2 ratings)
Black Bean & Corn Salsa

Submitted by: SANDIES

CALORIES 215 FAT 2 PROTEIN 11 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Roasted Corn and Black Bean Salsa
TIME20
CALS50
(1 rating)
Roasted Corn and Black Bean Salsa

A nice chunky salsa! Try it with tortilla chips or as a salad topping! Or just by itself!

How about a little Chipolte Ranch Dressing on top!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.Submitted by: LILDVA

CALORIES 50 FAT 0 PROTEIN 3 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Roasted Corn and Black Bean Salsa Calories
Fresh Corn and Black Bean Salsa
TIME20
CALS91
(no ratings)
Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos. Submitted by: KARIDAVIES

CALORIES 91 FAT 1 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Fresh Corn and Black Bean Salsa Calories
Black Bean Tostadas with Cucumber Corn Salsa
TIME20
CALS347
(3 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES 347 FAT 14 PROTEIN 15 CARBS 46 FIBER 13
Full ingredient & nutrition information of the Black Bean Tostadas with Cucumber Corn Salsa Calories
Corn and Black Bean Salsa
TIME15
CALS68
(no ratings)
Corn and Black Bean Salsa

Great low-fat, low-soduim dish for parties, potlucks, or casual at-home dinners. Wonderful when prepared with pulled pork tacos. Can also be used as a dip for chips.Submitted by: THATS_LOVELY101

CALORIES 68 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Corn and Black Bean Salsa Calories
Becky's Salsa, Corn Black Bean Soup
TIME260
CALS171
(no ratings)
Becky's Salsa, Corn Black Bean Soup

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings Submitted by: ITSALWAYSABTME

CALORIES 171 FAT 1 PROTEIN 9 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Becky's Salsa, Corn Black Bean Soup Calories
Black Bean and Corn Salsa 1/4c servings
TIME5
CALS60
(no ratings)
Black Bean and Corn Salsa 1/4c servings

Submitted by: LUV-BEING-NANA

CALORIES 60 FAT 0 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Black Bean and Corn Salsa 1/4c servings Calories
Black Bean and Corn Salsa Quesadillas
TIMEN/A
CALS390
(no ratings)
Black Bean and Corn Salsa Quesadillas

Submitted by: CJINGRAHAM

CALORIES 390 FAT 9 PROTEIN 31 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Black Bean and Corn Salsa Quesadillas Calories
Black Bean, Corn, and Avocado Salsa
TIME10
CALS151
(no ratings)
Black Bean, Corn, and Avocado Salsa

An easy, flavorful salsa that's both healthy and pretty.Submitted by: EMSMITH44

CALORIES 151 FAT 4 PROTEIN 7 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Black Bean, Corn, and Avocado Salsa Calories
Black Bean and Corn Salsa
TIMEN/A
CALS116
(no ratings)
Black Bean and Corn Salsa

Submitted by: LORIANDJENNA

CALORIES 116 FAT 1 PROTEIN 5 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Black Bean and Corn Salsa Calories
Vegan Bean and Corn Salsa
TIME10
CALS148
(no ratings)
Vegan Bean and Corn Salsa

stole this from a friend who brought it camping. Fell in love with it. Healthy, vegetarian goodness!Submitted by: GIRL*IN*MOTION

CALORIES 148 FAT 7 PROTEIN 5 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Vegan Bean and Corn Salsa Calories
Southwest Meatballs W Corn-Black bean Salsa
TIME45
CALS426
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES 426 FAT 12 PROTEIN 37 CARBS 38 FIBER 9
Full ingredient & nutrition information of the Southwest Meatballs W Corn-Black bean Salsa Calories
Black Bean Corn Salsa Tacos
TIME20
CALS198
(no ratings)
Black Bean Corn Salsa Tacos

Black Bean Corn Salsa TacosSubmitted by: KRISTINM1989

CALORIES 198 FAT 3 PROTEIN 7 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Black Bean Corn Salsa Tacos Calories
Black Bean & Corn Salsa
TIME15
CALS26
(no ratings)
Black Bean & Corn Salsa

Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)Submitted by: AMRGOAL

CALORIES 26 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean & Corn Salsa
TIME30
CALS2,033
(no ratings)
Black Bean & Corn Salsa

Submitted by: MAMACOTTO

CALORIES 2,033 FAT 63 PROTEIN 88 CARBS 342 FIBER 82
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean and Corn Salsa
TIME10
CALS66
(1 rating)
Black Bean and Corn Salsa

The trick to a great salsa is the combination of flavors. Here, the green chilies and lime juice add kick to the quickest side dish ever. Submitted by: CEIRDE

CALORIES 66 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Black Bean and Corn Salsa Calories
corn and black bean salsa
TIME10
CALS47
(no ratings)
corn and black bean salsa

great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer!Submitted by: EX4LTRAINER

CALORIES 47 FAT 2 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the corn and black bean salsa Calories
No Photo Available
TIME15
CALS254
(24 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254 FAT 2 PROTEIN 11 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
No Photo Available
TIME40
CALS266
(no ratings)
Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa

Spicy, tangy, colorful, filling, and full of protein!Submitted by: VEGGIEBELLE

CALORIES 266 FAT 4 PROTEIN 14 CARBS 48 FIBER 10
Full ingredient & nutrition information of the Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa Calories
No Photo Available
TIME5
CALS136
(no ratings)
Black Bean & Corn Salsa

Black Bean & Corn SalsaSubmitted by: KARRIEMEFREE

CALORIES 136 FAT 1 PROTEIN 7 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
No Photo Available
TIMEN/A
CALS256
(no ratings)
black bean and corn salsa

Submitted by: ALEXCOOP1

CALORIES 256 FAT 8 PROTEIN 10 CARBS 41 FIBER 9
Full ingredient & nutrition information of the black bean and corn salsa Calories
No Photo Available
TIME15
CALS218
(no ratings)
Rainbow's black bean and corn salsa

Good salsa side dish for grilled meatsSubmitted by: RAINBOWCO

CALORIES 218 FAT 7 PROTEIN 8 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Rainbow's black bean and corn salsa Calories
No Photo Available
TIME5
CALS52
(no ratings)
Black Bean & Corn Relish Salsa Dip

Submitted by: CONNIE481

CALORIES 52 FAT 0 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Black Bean & Corn Relish Salsa Dip Calories
No Photo Available
TIMEN/A
CALS161
(no ratings)
Black Bean Corn Salsa

Submitted by: BERNERQUILTS

CALORIES 161 FAT 1 PROTEIN 9 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Black Bean Corn Salsa Calories