Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 171.3 mg |
| Potassium | 697.6 mg |
| Total Carbohydrate | 70.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.8 g |
| Protein | 33.8 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 130.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 7.8 % |
| Copper | 19.4 % |
| Folate | 41.0 % |
| Iron | 24.1 % |
| Magnesium | 24.5 % |
| Manganese | 112.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 12.0 % |
| Selenium | 19.5 % |
| Thiamin | 31.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa
View the full Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa
121 calories of White Rice, medium grain, (0.50 cup)
110 calories of Marlin, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
44 calories of Almonds, (0.08 cup, ground)
42 calories of Garlic powder, (1.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa
121 calories of White Rice, medium grain, (0.50 cup)
110 calories of Marlin, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
44 calories of Almonds, (0.08 cup, ground)
42 calories of Garlic powder, (1.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (0.50 tbsp)
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