Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 291.2 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 10.5 g |
Cholesterol | 58.1 mg |
Sodium | 1,413.8 mg |
Potassium | 471.6 mg |
Total Carbohydrate | 22.1 g |
Dietary Fiber | 3.2 g |
Sugars | 2.7 g |
Protein | 14.8 g |
Vitamin A | 11.6 % | Vitamin B-12 | 10.1 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 22.0 % |
Vitamin D | 14.3 % |
Vitamin E | 5.0 % |
Calcium | 9.1 % |
Copper | 15.0 % |
Folate | 25.8 % |
Iron | 15.1 % |
Magnesium | 12.5 % |
Manganese | 42.1 % |
Niacin | 21.6 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 18.2 % |
Riboflavin | 10.5 % |
Selenium | 31.0 % |
Thiamin | 12.2 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet's Shrimp Gumbo/Creole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet's Shrimp Gumbo/Creole
120 calories of Extra Virgin Olive Oil, (1 tbsp)
40 calories of Shrimp, raw, (1.33 oz)
36 calories of Flour, white, (0.08 cup)
19 calories of White Rice, medium grain, (0.08 cup)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
3 calories of Chicken Broth, (2.67 fl oz)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.25 tsp)
0 calories of Paul Prudhommes Blackened Redfish Seasoning, (0.25 tsp)
0 calories of Zatarain's File Gumbo Powder, (0.17 tsp)
Calories per serving of Janet's Shrimp Gumbo/Creole
120 calories of Extra Virgin Olive Oil, (1 tbsp)
40 calories of Shrimp, raw, (1.33 oz)
36 calories of Flour, white, (0.08 cup)
19 calories of White Rice, medium grain, (0.08 cup)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
3 calories of Chicken Broth, (2.67 fl oz)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Old Bay Seasoning, (0.25 tsp)
0 calories of Paul Prudhommes Blackened Redfish Seasoning, (0.25 tsp)
0 calories of Zatarain's File Gumbo Powder, (0.17 tsp)
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Nutrition & Calorie Comments
JAZZID
(7/25/08)
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PUALANI1
(3/14/07)
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