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Indian Recipes

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Member Recipes for Indian

Daliya (Indian Porridge)

Good 3.9/5
(20 ratings)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.1g
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Pav Bhaji (Indian mixed vegetables)

Very Good 4.4/5
(47 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
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Indian eggplant curry

Very Good 4.2/5
(5 ratings)
Indian eggplant curry

Submitted by: UMMWALEED

CALORIES: 167.4  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Indian eggplant curry Calories
Indian Sunflower Cookies

Very Good 4.8/5
(4 ratings)
Indian Sunflower Cookies

These are so tasty! I make them smaller than the original recipe, and I got about 32.Submitted by: ASYNJA

CALORIES: 110.7  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 11.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Indian Sunflower Cookies Calories
Traditional Indian Chicken Curry

Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by: MILIESANJU

CALORIES: 144.6  |  FAT: 4.1g  |  PROTEIN: 18.6g  |  CARBS: 8.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Traditional Indian Chicken Curry Calories
Indian Fry Bread

Very Good 4.9/5
(7 ratings)
Indian Fry Bread

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.Submitted by: AURALEEM

CALORIES: 228.3  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 48.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Indian Fry Bread Calories
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Very Good 4.6/5
(12 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g
Indian Cauliflower & Lentils

Very Good 4.5/5
(4 ratings)
Indian Cauliflower & Lentils

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!Submitted by: TAMRACLOVEC

CALORIES: 68.3  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 11.7g  |  FIBER: 4g
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Chana Masala/Garbanzo-Chick Peas in Indian Spices

Very Good 4.7/5
(3 ratings)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES: 275.4  |  FAT: 22.7g  |  PROTEIN: 4.3g  |  CARBS: 14.9g  |  FIBER: 4.3g
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Indian-spiced Cauliflower, Potato, & Chickpeas

(no ratings)
Indian-spiced Cauliflower, Potato, & Chickpeas

DELICIOUS , nutritious, healthy & hearty change of pace dish. Serve over brown rice. Submitted by: CINDYC53

CALORIES: 337.2  |  FAT: 6.2g  |  PROTEIN: 11.9g  |  CARBS: 60.6g  |  FIBER: 10g
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Dhokla (Indian- Gujarati dish)

(no ratings)
Dhokla (Indian- Gujarati dish)

Quick and easy-5min preparation time and 4 min cooking time .

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Dhokla (Indian- Gujarati dish)

(no ratings)
Dhokla (Indian- Gujarati dish)

Very light, steamed snack, easy to make just 4 min in the microwave.Submitted by: SUNITAMINGLANI

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Lazy Vegan Indian Curry

(no ratings)
Lazy Vegan Indian Curry

This is a recipe for a curry that makes about 3 servings. Submitted by: CD8789064

CALORIES: 310.9  |  FAT: 22.6g  |  PROTEIN: 4.1g  |  CARBS: 26.6g  |  FIBER: 4.6g
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Beans (Indian style)

(no ratings)
Beans (Indian style)

If you get tired of Lentils, add beans instead! Great source of Protein and low fat!Submitted by: MELISCHKA

CALORIES: 181.2  |  FAT: 4.4g  |  PROTEIN: 8.7g  |  CARBS: 28.7g  |  FIBER: 8.8g
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Indian-Style Potatoes

(no ratings)
Indian-Style Potatoes

From Cooking Light, 2002Submitted by: RSCHWER

CALORIES: 398.8  |  FAT: 15.7g  |  PROTEIN: 13.7g  |  CARBS: 61.6g  |  FIBER: 19.4g
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Deepti's Spicy Indian Zuchini (Subji)

(no ratings)
Deepti's Spicy Indian Zuchini (Subji)

This is a healthy flavorful way to eat a hearty bowl of vegetables. I served it with Chapati (whole wheat indian bread), but you can serve it with rice, pita's or tortilla's Submitted by: DEEPTIDEWAN

CALORIES: 111  |  FAT: 3.7g  |  PROTEIN: 0.6g  |  CARBS: 3.9g  |  FIBER: 0.7g
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Indian Sweet Bread

(no ratings)
Indian Sweet Bread

Found this while looking for an Indian dessert to go with a dinner I was making for my husband.Submitted by: IRISHBOOKWORM

CALORIES: 164.2  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 28.2g  |  FIBER: 1g
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Indian Rasgullas

(no ratings)
Indian Rasgullas

Something I found online while looking for an authentic Indian dessert for my husband's birthdaySubmitted by: IRISHBOOKWORM

CALORIES: 122  |  FAT: 0g  |  PROTEIN: 2.4g  |  CARBS: 28.7g  |  FIBER: 0.2g
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Indian Spiced Cauliflower and Potatoes

(no ratings)
Indian Spiced Cauliflower and Potatoes

Vegan and spicy! Yum!Submitted by: UR2LOVEIT

CALORIES: 154.5  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 21.3g  |  FIBER: 3.2g
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Indian Chai with skim milk

(no ratings)
Indian Chai with skim milk

Indian tea!Submitted by: BBAKDR

CALORIES: 28.3  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Indian Chai with skim milk Calories
Indian Head Corn Bread

Very Good 4.0/5
(2 ratings)
Indian Head Corn Bread

Recipe for cornbread from back of Indian Head Stone Ground Yellow Corn Meal bagSubmitted by: TINFANTE1

CALORIES: 188.8  |  FAT: 7.2g  |  PROTEIN: 4.4g  |  CARBS: 26.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Indian Head Corn Bread Calories
Fry Bread for Indian Tacos

Very Good 4.0/5
(2 ratings)
Fry Bread for Indian Tacos

Submitted by: TRACKYA75

CALORIES: 125.8  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 27.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fry Bread for Indian Tacos Calories
Indian Stuffed Eggplant

(no ratings)
Indian Stuffed Eggplant

A unique appetizer for people who think they wouldn't like Indian spices. The tomato and onion in the stuffing is just delicous and a great starter. Use 4 baby eggplant instead of 2 small if available. Submitted by: FITNESSFOODIE

CALORIES: 127.8  |  FAT: 7.8g  |  PROTEIN: 2.5g  |  CARBS: 14.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Indian Stuffed Eggplant Calories
Crunchy

(no ratings)
Crunchy "Indian" Carrot Loaf

This low-fat carrot tea-cake is incredibly moist - it's for fork-type eating - and is made in one pot on the stove. A unique, crunchy touch from cornmeal and granola make this a snack you'll come back to time and again.Submitted by: JO_JO_BA

CALORIES: 140  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 30.6g  |  FIBER: 2.9g
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Indian-Spiced Barley Stew

(no ratings)
Indian-Spiced Barley Stew

Submitted by: ERIKA00177

CALORIES: 119.1  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 25.6g  |  FIBER: 6.5g
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Indian Crepe Batter fritters (pongadalu)

(no ratings)
Indian Crepe Batter fritters (pongadalu)

This is my favorite evening snack that my mom used to make all the time. It requires a lot of oil but I use "i cant believe its not butter" spray which has 0 calories.Submitted by: SAASHA17

CALORIES: 33.2  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Fry Bread for Indian Tacos

Very Good 4.0/5
(1 rating)
Fry Bread for Indian Tacos

These can be used for NA Indian Tacos or as a sweet treat topped with powdered sugar & cinnamon, maple syrup or honey.Submitted by: RIMAJO

CALORIES: 212.9  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 33.8g  |  FIBER: 1.1g
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Cherokee Indian Fry Bread Strips

(no ratings)
Cherokee Indian Fry Bread Strips

Tweaked, of course!
http://www.manataka.org/page180
.html#CherokeeSubmitted by: CHUCKLES0719

CALORIES: 157.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cherokee Indian Fry Bread Strips Calories
Spicy Indian Cabbage Soup

Good 3.0/5
(2 ratings)
Spicy Indian Cabbage Soup

an awesome soup that's surprisingly filling for being so low-fat.Submitted by: ALEENER

CALORIES: 67.7  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 14.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spicy Indian Cabbage Soup Calories
Indian-spiced rutabaga cakes

(no ratings)
Indian-spiced rutabaga cakes

These lovely spiced cakes are perfect for a light lunch served with salad or as a starter. The recipe makes about 12 cakes and i counted 3 cakes per serving.Submitted by: PIXCELINE

CALORIES: 142.1  |  FAT: 7.1g  |  PROTEIN: 2.3g  |  CARBS: 16.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Indian-spiced rutabaga cakes Calories