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Indian Recipes

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Member Recipes for Indian

Daliya (Indian Porridge)
TIMEN/A
CALS96
(19 ratings)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES 96 FAT 0 PROTEIN 3 CARBS 21 FIBER 3
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Pav Bhaji (Indian mixed vegetables)
TIMEN/A
CALS118
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118 FAT 4 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Traditional Indian Chicken Curry
TIME50
CALS145
(39 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by: MILIESANJU

CALORIES 145 FAT 4 PROTEIN 19 CARBS 9 FIBER 2
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Indian Fry Bread
TIME20
CALS228
(5 ratings)
Indian Fry Bread

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.Submitted by: AURALEEM

CALORIES 228 FAT 1 PROTEIN 7 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Indian Fry Bread Calories
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
TIME50
CALS225
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES 225 FAT 10 PROTEIN 7 CARBS 30 FIBER 7
Butter Chicken from Indian Foods Forever.com
TIMEN/A
CALS479
(no ratings)
Butter Chicken from Indian Foods Forever.com

This is a dish I absolutely LOVE at the local Indian restaurant... not something you can have often, but oh so good when you do...

Serve over white rice and with NaanSubmitted by: KISMET10-3

CALORIES 479 FAT 30 PROTEIN 42 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Butter Chicken from Indian Foods Forever.com Calories
Indian-Style Aubergines
TIME25
CALS33
(no ratings)
Indian-Style Aubergines

Submitted by: LIZZY63

CALORIES 33 FAT 1 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Indian-Style Aubergines Calories
Sabudana Khichidi (Tapioca Indian Hot Breakfast)
TIME20
CALS228
(2 ratings)
Sabudana Khichidi (Tapioca Indian Hot Breakfast)

A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English)
or http://www.youtube.com/watch?v=wsBrhALuLtg (in English)Submitted by: SLCCOLE

CALORIES 228 FAT 9 PROTEIN 3 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Sabudana Khichidi (Tapioca Indian Hot Breakfast) Calories
Indian chickpea & vegetable soup
TIME25
CALS133
(no ratings)
Indian chickpea & vegetable soup

Submitted by: CHEEKYCHOOK

CALORIES 133 FAT 3 PROTEIN 4 CARBS 23 FIBER 6
Full ingredient & nutrition information of the Indian chickpea & vegetable soup Calories
Black Bean Burrito, Indian Style
TIME60
CALS286
(no ratings)
Black Bean Burrito, Indian Style

This is another one I got online and found on several sites when looking it up for credit. Again, added here because we absolutely LOVED this. I changed the topping from lettuce and bottled salsa to home made salsa. I also added a bit of chili pepper. The original recipe also calls for whole wheat tortillas. We don't usually eat burritos properly, so I left them off. If you make proper burritos, be sure to add those to your tracking.

This recipe is here on SP Recipes as Indian Style Black Bean Burrito, but I'm sharing mine because of the changes I've made (no tortilla, homemade salsa in nutrition computation.Submitted by: TONGFENGDEMAO

CALORIES 286 FAT 4 PROTEIN 15 CARBS 50 FIBER 13
Full ingredient & nutrition information of the Black Bean Burrito, Indian Style Calories
Aviyal (Indian vegetable stew with coconut & yogurt)
TIME20
CALS89
(1 rating)
Aviyal (Indian vegetable stew with coconut & yogurt)

This is a peasant dish from Kerala. Daily fare, in other words, made with whatever vegetables are in season. Since it's a Kerala dish, it's got two very typical ingredients: coconut and plantains. The rest of the dish is built around these two stars of the Kerala kitchen. If you can find them, use a few pieces of drumsticks (NOT meat - these are a vegetable from Southern India!!) - you may be able to find them frozen in your local Asian supermarket or Indian store. Curry leaves, too, will be available right beside those drumsticks at any reputable Indian store - you may even luck out and be able to buy fresh curry leaves at most Indian stores.

Use a mixture of root vegetables and squashes for the best effect. The recipe here is not what you'd make in India - hadn't seen zucchini and turnips when I was growing up, but, as with all peasant dishes, it's a *very* adaptable dish. Throw in whatever suits YOUR tastebuds!

Use coconut oil if you've got it - it really gives a most authentic flavour to the dish. Canola works just as well, but has less flavour.Submitted by: BIGGIRL2082010

CALORIES 89 FAT 2 PROTEIN 3 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Aviyal (Indian vegetable stew with coconut & yogurt) Calories
Indian Bread
TIME165
CALS100
(no ratings)
Indian Bread

This is a really good bread for just anytime. Submitted by: BOBBIY

CALORIES 100 FAT 11 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Indian Bread Calories
Indian Spiced Lentils with Kale
TIME40
CALS157
(no ratings)
Indian Spiced Lentils with Kale

Healthy, hearty, and spicy lentil dish. Not the most beautiful thing ever, but it's inexpensive to make and good for you too!Submitted by: JULIEMCQUARY

CALORIES 157 FAT 7 PROTEIN 7 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Indian Spiced Lentils with Kale Calories
Indian Inspired Chicken
TIME50
CALS129
(no ratings)
Indian Inspired Chicken

Submitted by: VERBOSITY1

CALORIES 129 FAT 2 PROTEIN 26 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Indian Inspired Chicken Calories
Indian Inspired Chicken
TIME50
CALS131
(no ratings)
Indian Inspired Chicken

Submitted by: VERBOSITY1

CALORIES 131 FAT 2 PROTEIN 26 CARBS 2 FIBER 0
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Indian Inspired Chicken
TIME50
CALS130
(no ratings)
Indian Inspired Chicken

Submitted by: VERBOSITY1

CALORIES 130 FAT 2 PROTEIN 26 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Indian Inspired Chicken Calories
Indian Fry Bread
TIME15
CALS351
(no ratings)
Indian Fry Bread

My mom got the recipe from an Paiute woman in Wadsworth, NV over 30 yrs ago, makes the best Indian Tacos ever or just comfort food right out of the panSubmitted by: JUDIMOON

CALORIES 351 FAT 3 PROTEIN 11 CARBS 69 FIBER 2
Full ingredient & nutrition information of the Indian Fry Bread Calories
Indian Veggie Mix
TIME45
CALS1,072
(no ratings)
Indian Veggie Mix

Its a good way to get a lot of different veggies.
Please tone down salt ans Jalapeno to taste.
**garam masala is available at all Indian stores.
Or you can make it at home by mixing
* 1 tablespoon cumin seeds ground
* 1 tablespoon coriander seeds ground
* 2 teaspoons black peppercorns ground
* 12 cardamom pods ground
* 8 whole cloves ground
* 1 2-inch cinnamon stick ground
* 1/2 teaspoon ground nutmeg Submitted by: GAGABABA

CALORIES 1,072 FAT 34 PROTEIN 30 CARBS 184 FIBER 37
Full ingredient & nutrition information of the Indian Veggie Mix Calories
Indian cauliflower
TIME30
CALS92
(1 rating)
Indian cauliflower

Submitted by: UMMWALEED

CALORIES 92 FAT 5 PROTEIN 3 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Indian cauliflower Calories
Indian Style Black Bean Burrito
TIME25
CALS179
(no ratings)
Indian Style Black Bean Burrito

Submitted by: VEGGIESAURUS

CALORIES 179 FAT 1 PROTEIN 10 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Indian Style Black Bean Burrito Calories
Rajma - Spicy Indian Style
TIME105
CALS236
(no ratings)
Rajma - Spicy Indian Style

This is Spicy Kidney Bean Dish with Indian spices.Submitted by: JOHNY120

CALORIES 236 FAT 9 PROTEIN 9 CARBS 32 FIBER 12
Full ingredient & nutrition information of the Rajma - Spicy Indian Style Calories
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
TIMEN/A
CALS184
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES 184 FAT 15 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
indian spinach
TIME35
CALS215
(no ratings)
indian spinach

indian spinach serve with
indian chicken
indian cauliflower
1/2 pita
great left over with a drum stick & pitaSubmitted by: WOODCHUCKCHUCK

CALORIES 215 FAT 7 PROTEIN 12 CARBS 28 FIBER 7
Full ingredient & nutrition information of the indian spinach Calories
indian cauliflower
TIME15
CALS137
(no ratings)
indian cauliflower

bengali five spice cauliflower
served with indian chicken,indian spinach & pitaSubmitted by: WOODCHUCKCHUCK

CALORIES 137 FAT 12 PROTEIN 3 CARBS 7 FIBER 4
Full ingredient & nutrition information of the indian cauliflower Calories
Indian Ice Cream
TIME120
CALS181
(1 rating)
Indian Ice Cream

This is a make at home ice cream that is TASTY and relatively easySubmitted by: AUBRAZILLA

CALORIES 181 FAT 7 PROTEIN 5 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Indian Ice Cream Calories
Chundal - Savory Indian Chick Pea and Coconut Snack
TIME11
CALS247
(2 ratings)
Chundal - Savory Indian Chick Pea and Coconut Snack

This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!

This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!

If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.Submitted by: BIGGIRL2082010

CALORIES 247 FAT 13 PROTEIN 8 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Chundal - Savory Indian Chick Pea and Coconut Snack Calories
Indian Chapati Bread
TIME30
CALS157
(1 rating)
Indian Chapati Bread

"A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!"Submitted by: MINCEPIE

CALORIES 157 FAT 4 PROTEIN 4 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Indian Chapati Bread Calories
indian chicken
TIME75
CALS137
(no ratings)
indian chicken

indian coriander chicken, to be served with
indian spinach &
indian cauliflower
1/2 pita breadSubmitted by: WOODCHUCKCHUCK

CALORIES 137 FAT 4 PROTEIN 20 CARBS 5 FIBER 1
Full ingredient & nutrition information of the indian chicken Calories
Indian Corn
TIMEN/A
CALS352
(no ratings)
Indian Corn

Submitted by: QPET05

CALORIES 352 FAT 25 PROTEIN 18 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Indian Corn Calories
Indian Butter Biscuits
TIME25
CALS105
(no ratings)
Indian Butter Biscuits

I found this on someone's blog, but now I can't find it again! I did find the same base recipe I used here: http://www.recipesindian.com/indian_recipe
s/indian_snacks_recipes/Butter-Biscuit
.html. If you know what blog featured the recipe, please let me know! I used half / half butter and shortening for sturdiness, added brown sugar for flavour and decorated them with pepitas and a Craisin centre. I also watched these like a hawk in the oven - they can be finicky because they contain (gluten-free) chickpea flour as part of the batter and spread like crazy!Submitted by: JO_JO_BA

CALORIES 105 FAT 4 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Indian Butter Biscuits Calories