Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.6 mg |
| Potassium | 524.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.6 g |
| Protein | 2.3 g |
| Vitamin A | 124.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.3 % |
| Copper | 4.2 % |
| Folate | 9.4 % |
| Iron | 5.6 % |
| Magnesium | 8.3 % |
| Manganese | 17.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.9 % |
| Selenium | 2.3 % |
| Thiamin | 9.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-spiced rutabaga cakes
View the full Indian-spiced rutabaga cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-spiced rutabaga cakes
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Rutabagas, (0.25 medium)
13 calories of Shallots, (17.50 grams)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cornflour (UK), (2.50 g)
3 calories of Garlic, (0.75 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
Calories per serving of Indian-spiced rutabaga cakes
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Rutabagas, (0.25 medium)
13 calories of Shallots, (17.50 grams)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Cornflour (UK), (2.50 g)
3 calories of Garlic, (0.75 cloves)
0 calories of Parsley, (0.25 tbsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
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