Daliya (Indian Porridge)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 51.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.1 g
- Protein: 2.6 g
View full nutritional breakdown of Daliya (Indian Porridge) calories by ingredient
Introduction
Indian Porridge Indian PorridgeNumber of Servings: 12
Ingredients
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1-1/2 cups dry cracked wheat
12 cups water
1/4 tsp salt
1/3 cup sugar
Directions
Combine all ingredients in a pot.
Boil until wheat is desired texture. Serve warm.
Options:
You can make it all in milk, but watch the pot so it doesn't boil over.
If you want to thin it out, add a little milk to your bowl directly.
You can add nuts or dried fruits.
You can leave out the sugar and spice it up.
Number of Servings: 12
Recipe submitted by SparkPeople user LOTUS737.
Boil until wheat is desired texture. Serve warm.
Options:
You can make it all in milk, but watch the pot so it doesn't boil over.
If you want to thin it out, add a little milk to your bowl directly.
You can add nuts or dried fruits.
You can leave out the sugar and spice it up.
Number of Servings: 12
Recipe submitted by SparkPeople user LOTUS737.
Member Ratings For This Recipe
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OREAD_1
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JOANNS4
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NITAINMN
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ROSHGAN
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MOMS100