Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,201.3 mg |
| Potassium | 269.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.3 g |
| Protein | 8.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.3 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 2.3 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 1.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans (Indian style)
View the full Beans (Indian style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans (Indian style)
90 calories of PC Blue Menu Kidney Beans (Dark Red/ No Salt Added), (0.43 cup)
38 calories of Hunts Tomato Sauce - Original, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, Red, (0.19 cup)
7 calories of Coriander seed, (0.50 tbsp)
3 calories of Ground tumeric, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.38 tsp)
Calories per serving of Beans (Indian style)
90 calories of PC Blue Menu Kidney Beans (Dark Red/ No Salt Added), (0.43 cup)
38 calories of Hunts Tomato Sauce - Original, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, Red, (0.19 cup)
7 calories of Coriander seed, (0.50 tbsp)
3 calories of Ground tumeric, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.38 tsp)
Nutrition & Calorie Comments