(152 Recipes)

Egg Whites Recipes

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Member Recipes for Egg Whites

Feta & Spinach Egg Whites

Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Egg Whites and Fresh Cherry Tomato Salsa

(no ratings)
Egg Whites and Fresh Cherry Tomato Salsa

A great low carb option packed with flavorSubmitted by: BCHAKIM

CALORIES: 267.8  |  FAT: 18.9g  |  PROTEIN: 21.7g  |  CARBS: 10.4g  |  FIBER: 3.6g
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Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Very Good 4.5/5
(2 ratings)
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 338.4  |  FAT: 2.1g  |  PROTEIN: 41.6g  |  CARBS: 32.2g  |  FIBER: 6.1g
Baked Eggs (and Egg whites) with Herbs

Very Good 4.5/5
(2 ratings)
Baked Eggs (and Egg whites) with Herbs

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.Submitted by: MISSJMP

CALORIES: 125.2  |  FAT: 5.8g  |  PROTEIN: 17.1g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Egg Whites, Spinach & Ham Puff

(no ratings)
Egg Whites, Spinach & Ham Puff

Easy breakfast. This is a microwave version that uses no cooking spray or oils.Submitted by: RACHELPRIEST

CALORIES: 101.4  |  FAT: 0.9g  |  PROTEIN: 18.3g  |  CARBS: 4.1g  |  FIBER: 1g
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Egg whites Baked Veggie Muffins

(no ratings)
Egg whites Baked Veggie Muffins

Great way to get in your protein snacks...and can make a big batch!Submitted by: IAMDESIGNERKT

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 5.8g  |  CARBS: 1.3g  |  FIBER: 0.3g
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Omelet w/ liquid egg whites, greens, tomato, onion & garlic

(no ratings)
Omelet w/ liquid egg whites, greens, tomato, onion & garlic

Cheese is optional and not added here.Submitted by: POPPYKLAPROOSJE

CALORIES: 281.5  |  FAT: 14.2g  |  PROTEIN: 17.9g  |  CARBS: 19.5g  |  FIBER: 4g
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Egg Whites, Bacon, Spinach Breakfast Muffins

(no ratings)
Egg Whites, Bacon, Spinach Breakfast Muffins

Egg Whites, Bacon, Spinach Breakfast MuffinsSubmitted by: MAMASGTNFIT

CALORIES: 53.3  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 2.3g  |  FIBER: 0.7g
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Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

(no ratings)
Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom MuffinSubmitted by: MAMASGTNFIT

CALORIES: 63.3  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 2.8g  |  FIBER: 0.8g
Mikes Microwave Egg Whites and Oats

Very Good 4.5/5
(2 ratings)
Mikes Microwave Egg Whites and Oats

A easy egg loaf in a soup cupSubmitted by: MURFFEE1

CALORIES: 227  |  FAT: 3.4g  |  PROTEIN: 16.2g  |  CARBS: 34.1g  |  FIBER: 4.5g
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Bake egg whites

(no ratings)
Bake egg whites

Egg baked in a muffin top pan.
Freeze and use for a quick breakfast. Submitted by: SBRAKER

CALORIES: 71.7  |  FAT: 3.5g  |  PROTEIN: 8.5g  |  CARBS: 1.2g  |  FIBER: 0g
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Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3)

(no ratings)
Fresh Garden Spinach and Scrambled Egg Whites (breakfast 3)

Great breakfast, pretty, healthy and an ease to make.Submitted by: DIATATREAUX

CALORIES: 157.4  |  FAT: 6.2g  |  PROTEIN: 19.3g  |  CARBS: 4.7g  |  FIBER: 2.6g
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German Apple Pancake (no added sugar, egg whites only)

(no ratings)
German Apple Pancake (no added sugar, egg whites only)

Made like a popover/Yorkshire pudding and then filled with sautéed sliced apples seasoned with cinnamon and stevia for extra sweetness if desired.Submitted by: SAUMON

CALORIES: 142.7  |  FAT: 1.6g  |  PROTEIN: 6.3g  |  CARBS: 26.3g  |  FIBER: 2.9g
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Egg Whites in Nest

(no ratings)
Egg Whites in Nest

This is quick, easy & great for breakfast after workoutSubmitted by: MAMA2JJN

CALORIES: 228.9  |  FAT: 7.5g  |  PROTEIN: 24.3g  |  CARBS: 20.8g  |  FIBER: 6.3g
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Spinach and egg whites

(no ratings)
Spinach and egg whites

Scrambled egg whites with spinach and tomatoes yummy!Submitted by: MELGRAY1981

CALORIES: 48.2  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.9g
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Feta spinach egg whites

(no ratings)
Feta spinach egg whites

As listedSubmitted by: SARA123BELLE

CALORIES: 107.8  |  FAT: 5.3g  |  PROTEIN: 11g  |  CARBS: 3g  |  FIBER: 0.5g
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Fiesta Egg Whites

Very Good 4.0/5
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

CALORIES: 157.2  |  FAT: 9.5g  |  PROTEIN: 15.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
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Parmesan Zucchini Crisp with egg whites

Very Good 4.8/5
(9 ratings)
Parmesan Zucchini Crisp with egg whites

Submitted by: SYNERGYSENA

CALORIES: 77.4  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Oatmeal & Egg whites Cereal

Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY

CALORIES: 222.3  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal & Egg whites Cereal Calories
Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)

Very Good 4.0/5
(1 rating)
Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)

This is a healthier version of an egg salad sandwich. The calories are just for the filling, not the bread or toppings. The 20 minute cooking time is to boil the eggs, though they should be cool or cold when making the sandwich filling.

I put my filling on whole wheat bread with some fresh spinach leaves. Yum.Submitted by: TREEBW

CALORIES: 89.6  |  FAT: 3.6g  |  PROTEIN: 12g  |  CARBS: 2.8g  |  FIBER: 0.4g
Gas House Egg w/Egg Whites

(no ratings)
Gas House Egg w/Egg Whites

Submitted by: CHUCKLES0719

CALORIES: 104  |  FAT: 2g  |  PROTEIN: 11g  |  CARBS: 12g  |  FIBER: 2g
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Scrambled Egg Whites with 1 Egg

Good 3.5/5
(2 ratings)
Scrambled Egg Whites with 1 Egg

Down to 1 egg & needed breakfast for hubby & me.Submitted by: AVONLADYKAT

CALORIES: 67.2  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 1.5g  |  FIBER: 0g
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Scrampled Egg Muffins (egg whites and turkey sausage)

(no ratings)
Scrampled Egg Muffins (egg whites and turkey sausage)

Submitted by: CS5646

CALORIES: 82  |  FAT: 3.2g  |  PROTEIN: 9.8g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Mexican omelette (1 egg, 2 egg whites)

(no ratings)
Mexican omelette (1 egg, 2 egg whites)

Submitted by: WHITEHARTLEY

CALORIES: 297.8  |  FAT: 17.9g  |  PROTEIN: 25.5g  |  CARBS: 6.9g  |  FIBER: 0g
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Mexican scramble (1 egg, 2 egg whites)

(no ratings)
Mexican scramble (1 egg, 2 egg whites)

Submitted by: WHITEHARTLEY

CALORIES: 305.8  |  FAT: 19.3g  |  PROTEIN: 25.3g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mexican scramble (1 egg, 2 egg whites) Calories
egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

(no ratings)
egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

This omlet is sure to fill you and get your ready for your busy day! Submitted by: CATBOUR

CALORIES: 309.7  |  FAT: 11g  |  PROTEIN: 33.6g  |  CARBS: 29.6g  |  FIBER: 10.9g
Protein Muffins w 2 egg whites + 1 egg + 14g PP

(no ratings)
Protein Muffins w 2 egg whites + 1 egg + 14g PP

Submitted by: KATYLYNN2000

CALORIES: 48.8  |  FAT: 1.3g  |  PROTEIN: 5.2g  |  CARBS: 6.6g  |  FIBER: 1.3g
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Egg Bites (Egg whites/Peppers/Carrots/Oregano)

(no ratings)
Egg Bites (Egg whites/Peppers/Carrots/Oregano)

Nichole Wilkins Summer Shred Egg White Bites RecipeSubmitted by: RJBERRY1

CALORIES: 100.4  |  FAT: 3.5g  |  PROTEIN: 13g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Egg Bites (Egg whites/Peppers/Carrots/Oregano) Calories
scramble egg whites/egg breakfast

(no ratings)
scramble egg whites/egg breakfast

Magic's eggsSubmitted by: KINA1209

CALORIES: 255.9  |  FAT: 13.5g  |  PROTEIN: 24.3g  |  CARBS: 9.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the scramble egg whites/egg breakfast Calories