Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 89.6

Total Fat: 3.6 g
Cholesterol: 141.7 mg
Sodium: 419.0 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.4 g
Protein: 12.0 g

View full nutritional breakdown of Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt) calories by ingredient

Introduction

This is a healthier version of an egg salad sandwich. The calories are just for the filling, not the bread or toppings. The 20 minute cooking time is to boil the eggs, though they should be cool or cold when making the sandwich filling.

I put my filling on whole wheat bread with some fresh spinach leaves. Yum. This is a healthier version of an egg salad sandwich. The calories are just for the filling, not the bread or toppings. The 20 minute cooking time is to boil the eggs, though they should be cool or cold when making the sandwich filling.

I put my filling on whole wheat bread with some fresh spinach leaves. Yum.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 3

Ingredients

4 hard boiled egg white

2 hard boiled egg

1/4 cup plain, non-fat yogurt

1 TBSP dijon mustard

2 TBSP capers, drained

Directions

Makes 3 good-sized sandwiches or 2 large. Nutrition info is for filling for 3 sandwiches (no toppings or bread).

Hard boil the eggs, discard the yolk from four of the eggs. Chop or grate the eggs, add all other ingredients and mix well.

Number of Servings: 3

Recipe submitted by SparkPeople user TREEBW.