Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 141.7 mg |
| Sodium | 419.0 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 12.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 1.9 % |
| Folate | 4.3 % |
| Iron | 4.3 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.1 % |
| Selenium | 14.8 % |
| Thiamin | 1.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)
View the full Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Egg white, large, (1.33 serving)
9 calories of TRADER JOES Plain non fat organic yogurt, (19 gram(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Capers, canned, (0.67 tbsp, drained)
Calories per serving of Egg Salad Sandwich - Light (egg whites and whole eggs & non-fat yogurt)
48 calories of Egg, fresh, whole, raw, (0.67 large)
23 calories of Egg white, large, (1.33 serving)
9 calories of TRADER JOES Plain non fat organic yogurt, (19 gram(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Capers, canned, (0.67 tbsp, drained)
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