Berry Smoothie Recipes

Delicious and fiber-filled!

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

Quick and tasty low fat protein smoothie

For those who want a smoothie maybe for on the go or a snack maybe a desert... 3 basic ingredients that you should have in your home if you are "eating well" (a.k.a. dieting). I make mine in a Tupperware shaker (has the oz. on the bottle) that way I can take it to go and not have to worry about spilling it. Plus if you don't drink it all then you have an easy way to measure how much you did drink.

Green smoothie with veggies and fruit. I made this into 2 servings but you can reduce it to whatever you want. I drink it all over the course of the day. For extra Vit C I add in the packet of Emergen-C. This is optional of course

This is a great guilt-free smoothie packed with lots of vitamins. It contains no milk or soy products so its very easy to digest. Oh yeah, and it tastes great too!!

Perfect Recover Drink after an intense workout!

Yummy and low cal smoothie for really hot days

Delicious and versatile protein fruit smoothie

Great post workout smoothie!

WARNING: Crunchy smoothie! High in fiber, iron, protein, vitamins and energy! :) Great for a quick and healthy breakfast on the go! Just ask my soldier :D

Great for breakfast or as a post-workout snack!

Yummy Frozen Treat To Beat The Heat!

Healthy and Delicious!

Good for breakfast or low cal enough as a snack

Raw Macadamia nuts, frozen cranberries and frozen blueberries with raw honey. Be sure to buy refrigerated raw macadamia nuts and store them in your refrigerator as they will get rancid quickly. If you would like to make this vegan omit the honey and replace with your sweetener of choice.

Strawberries, raspberries and blueberries are blended together to create this delicious and tart smoothie.

[This recipe is adapted from fitsugar.com]
A 16-ounce glass contains about 300 calories. It makes a tasty treat to enjoy for breakfast or a pre- or post-workout snack.

This is the best smoothie ever! I eat it every morning for breakfast, and get my protein fix with the yogurt and energy fix from the fruit... thebest thing about it is it's completely FAT FREE and LOADED with antioxidants.... in a healthy way, of course:)

This delicious nutritious smoothie is sure to please.