Banana Berry Oat Blast Smoothie

Banana Berry Oat Blast Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 4.2 g
  • Cholesterol: 9.2 mg
  • Sodium: 38.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Banana Berry Oat Blast Smoothie calories by ingredient


Introduction

Great for breakfast or as a post-workout snack! Great for breakfast or as a post-workout snack!
Number of Servings: 2

Ingredients

    1 banana cut in slices and frozen
    4-6 strawberries, cut up (freeze them if you like a really thick smoothie)
    1/4 cup oats
    1/2 teaspoon vanilla
    3/4 cup milk (more or less to suit your tastes)

Directions

Put the oats in the blender and let it run until they are ground up to be a powder. Add the remaining ingredients. Blend until smooth. You may want to add more milk to thin out the smoothie as needed. I ended up adding 1 cup of milk in all.

Serving Size: 1 big glass or 2 small glasses

Number of Servings: 2

Recipe submitted by SparkPeople user JARMOOZLE.