Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 4.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 9.2 mg
Sodium 38.5 mg
Potassium 587.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 5.4 g
Sugars 16.6 g
Protein 5.3 g
Vitamin A 3.2 %
Vitamin B-12 6.7 %
Vitamin B-6 22.3 %
Vitamin C 87.4 %
Vitamin D 9.2 %
Vitamin E 2.5 %
Calcium 12.9 %
Copper 11.8 %
Folate 10.3 %
Iron 8.0 %
Magnesium 17.3 %
Manganese 64.7 %
Niacin 4.0 %
Pantothenic Acid 10.3 %
Phosphorus 21.3 %
Riboflavin 18.2 %
Selenium 6.5 %
Thiamin 15.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Oat Blast Smoothie

View the full Banana Berry Oat Blast Smoothie Recipe & Instructions
Submitted by: JARMOOZLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Oat Blast Smoothie

56 calories of Milk, 3.25%, (0.38 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

3 calories of Vanilla Extract, (0.25 tsp)


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