Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 129.8 mg |
| Sodium | 1,539.7 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 17.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 5.8 % |
| Vitamin E | 12.9 % |
| Calcium | 6.8 % |
| Copper | 6.7 % |
| Folate | 24.2 % |
| Iron | 28.0 % |
| Magnesium | 8.7 % |
| Manganese | 20.2 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.6 % |
| Riboflavin | 27.5 % |
| Selenium | 38.4 % |
| Thiamin | 32.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fried Fried Chicken
View the full No Fried Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fried Fried Chicken
153 calories of Olive Oil, (0.08 cup)
77 calories of Flour, white, (0.17 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.17 cup (1 serving))
3 calories of Paprika, (0.17 tbsp)
2 calories of Poultry seasoning, (0.17 tbsp)
2 calories of Milk, 3.25%, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
Calories per serving of No Fried Fried Chicken
153 calories of Olive Oil, (0.08 cup)
77 calories of Flour, white, (0.17 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.17 cup (1 serving))
3 calories of Paprika, (0.17 tbsp)
2 calories of Poultry seasoning, (0.17 tbsp)
2 calories of Milk, 3.25%, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
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