No Fried Fried Chicken


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 418.7
  • Total Fat: 22.1 g
  • Cholesterol: 129.8 mg
  • Sodium: 1,539.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.9 g

View full nutritional breakdown of No Fried Fried Chicken calories by ingredient



Number of Servings: 6

Ingredients

    1 boneless, skinless chicken breast
    salt and pepper
    1 cup flour
    3 eggs
    A splash of milk
    1 cup of Honey Bunches of Oats (with or without almonds)
    1 cup bread crumbs
    1 tablespoon paprika
    1 tablespoon poulty seasoning
    1 tablespoon Montreal Seasoning
    1/4 cup olive oil

Directions

Preheat oven to 400 degrees F
Season chicken with salt and pepper. I usually pound out the breast so I can cut it into 4-6 pieces. Place flour in a large shallow dish. Combine cereal, bread crumbs, paprika, poulty seasoning, Montreal seasoning, and olive oil in food processor. Transfer this to a shallow dish after mixing. Beat eggs and splash of milk in a shallow dish. Coat chicken in flour, then coat in eggs, then in breading and place on a nonstick cookie sheet. When all chicken is coated put in oven for 15-20 minutes, or until evenly brown and cooked through. This may be served hot or cold and you may also use chicken tenders instead of a whole breast.

Number of Servings: 6

Recipe submitted by SparkPeople user VICSECRET78.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    Very good! My family loved this. I used this with drumsticks and it turned out great. - 3/20/07