Berry Protein Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 156.0
- Total Fat: 1.7 g
- Cholesterol: 1.5 mg
- Sodium: 73.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.8 g
- Protein: 7.6 g
View full nutritional breakdown of Berry Protein Smoothie calories by ingredient
Introduction
Good for breakfast or low cal enough as a snack Good for breakfast or low cal enough as a snackNumber of Servings: 2
Ingredients
-
1 cup unthawed frozen strawberries
2/3 cup nonfat milk
1/2 cup silken tofu
2 tbsp raspberry jam
1 Sources dessert Raspberry Yogurt
a few ice cubes
Directions
Combine all ingredients in a blender until smooth. For a thicker smoothie, add ice.
Makes two 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEANAC20.
Makes two 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEANAC20.
