Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 73.9 mg |
| Potassium | 349.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 15.8 g |
| Protein | 7.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 55.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.7 % |
| Calcium | 12.4 % |
| Copper | 9.1 % |
| Folate | 5.7 % |
| Iron | 6.4 % |
| Magnesium | 8.4 % |
| Manganese | 11.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.3 % |
| Selenium | 3.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Protein Smoothie
View the full Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Protein Smoothie
56 calories of Jams, preserves, jelly, (1 tbsp)
31 calories of Mori-Nu, Tofu, silken, soft, (56.50 grams)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Milk, nonfat, (0.30 cup)
18 calories of Source Dessert Selection Yogurt (100 gr container), (0.50 serving)
Calories per serving of Berry Protein Smoothie
56 calories of Jams, preserves, jelly, (1 tbsp)
31 calories of Mori-Nu, Tofu, silken, soft, (56.50 grams)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Milk, nonfat, (0.30 cup)
18 calories of Source Dessert Selection Yogurt (100 gr container), (0.50 serving)
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