Vegetable Broth Recipes

Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g

This is a healthy, yet tasty way to get at least one serving of vegetables. Plus its low in calories!!!

I found a recipe on Yahoo! Food (https://www.yahoo.com/food/a-detox-soup-t
hat-wont-remind-you-of-the-cabbage-sou
p-76222985910.html), but didn't have a few of the ingredients on hand. I made some substitutions and was very happy with the results. The spices used in this soup really bring it to life!

Nutrient Packed broth

A colourful, light and nutritious soup that will be perfect for lunch or supper, and good all year round. The lemongrass and chilli give add zing. The flatbread satisfies the biggest of appetites. #Vegetarian #Vegan #Buddhist

Low inflammatory soup

from Jillian Michaels App

Yummy veggie broth

steam zucchini, summer squash, and little onion...water left over came be used for broth...put all ingredients cook on low till cooked through.

Note the nutritional profile will be over exaggerated since the vegetables are strained from the broth, but the puree would often be used with some broth in a thick soup recipe for instance.

This makes a hearty and tasty very thick soup. A vegetable rich version of the Chicken and Rice with Curry Sauce like my Mom used to make :-)

As seen on the Dr. Oz Show

simple and quick meal

Vegetable soup in beef broth with beans and kale.

Tastes like chicken broth.

Yummy Fast Veggie Soup that can be used as a snack, starter, or meal. You can add any other veggies, potatoes, or beef if you like. The base is what is so important.

Use 2-3 bowls each day
2-3 days for Candida over growth

You are supposed to cook this, strain the broth and toss the veggies. It would make 8 servings.
Using the veggies will be about 12 servings.

Jazz up rice without adding a ton of calories or carbs

Wacky Veg Pasta, peas, carrots, low sodium chicken broth.

Homemade chicken broth, cooked with vegetables. Chicken and vegetables are an optional add in when serving the soup.

I love love love this soup!! This makes plenty and I like to have it as a main course as it is lovely and filling. The gammon gives extra taste and plenty of additional protein. Yummy!!!!

heat the oil, add the fine chopped vegetables,cook all for half an hour and serve

This mineral rich vegetable and herbal broth is one of the easiest and cheapest dietary way of treating arthritis.
You can store in the fridge for up to 3 days and also freeze single portions, which you can de-frost when needed.

The spice comes from a jalapeno, so feel free to leave that out and this broth would no longer be spicy.

The key to having a clear (instead of cloudy) broth is to not allow the broth to come to a boil. It should slowly come up to a simmer, but NEVER a rolling boil...and...in order to have that beautiful golden colored broth you must leave that yellow onion whole and do not peel the paper-like skin.

Enjoy in soups or any recipe that calls for broth. It freezes nicely too.

NOTE: I would assume this actually has zero calories considering that you are not consuming the actual vegetables.

I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc.

broth to be drank 3-4 times a day.