Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 138.7 mg
Potassium 396.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 9.0 g
Sugars 4.9 g
Protein 5.8 g
Vitamin A 57.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.3 %
Copper 4.5 %
Folate 7.5 %
Iron 11.4 %
Magnesium 5.7 %
Manganese 8.2 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Bone Broth Vegetable Soup

View the full Black Bean Bone Broth Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Bone Broth Vegetable Soup

28 calories of black bean 1/4 cup dry = 1 serving, (0.40 serving)

23 calories of Chicken Bone Broth, (1 serving)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of 365 Organic Diced Tomatoes, (0.18 cup)

8 calories of LITTLE WHITE POTATOES - 1 SERVING = 5 POTATOES (110G), (0.10 serving)

5 calories of Green Beans (snap), (0.15 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Lea & Perrin's Worchestershire Sauce, (0.20 tsp)

1 calories of Bay Leaf, (0.20 grams)

0 calories of Chili powder, (0.03 tsp)


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