Black Bean Bone Broth Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Black Bean Bone Broth Vegetable Soup calories by ingredient


Introduction

Low inflammatory soup Low inflammatory soup
Number of Servings: 10

Ingredients

    10 serving Chicken Bone Broth
    1.75 cup 365 Organic Diced Tomatoes
    .5 cup, chopped Onions, raw
    2 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
    .33 tsp Chili powder
    2 grams Bay Leaf
    2 stalk, large (11"-12" long) Celery, raw
    .75 cup, chopped Carrots, raw
    0.75 cup kernels Yellow Sweet Corn, Frozen
    1 serving LITTLE WHITE POTATOES - 1 SERVING = 5 POTATOES (110G)
    1.5 cup Green Beans (snap)
    1 cup, chopped or diced Broccoli, fresh
    4 serving black bean 1/4 cup dry = 1 serving (by GCARMENET)

Directions

Put in instapot for 90 minutes on high

Serving Size: 1.5 cup

Number of Servings: 10

Recipe submitted by SparkPeople user YENGLISH100.