Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.8 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 5.3 g |
| Protein | 9.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.2 % |
| Copper | 1.9 % |
| Folate | 3.2 % |
| Iron | 16.5 % |
| Magnesium | 2.2 % |
| Manganese | 5.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 4.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock-Pot Carribean Black Beans
View the full Crock-Pot Carribean Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock-Pot Carribean Black Beans
70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Orange Juice, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Crock-Pot Carribean Black Beans
70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Orange Juice, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories in Similar Recipes
- 7 different beans together, nice change up from one kind.
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