(75 Recipes)

Low Fat Pancakes Recipes

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Member Recipes for Low Fat Pancakes

Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(136 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Cinnamon Sugar Pancakes **Low Cal/Low Fat

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Chocolate Chip Pancakes **Low Cal/Low Fat

(no ratings)
Chocolate Chip Pancakes **Low Cal/Low Fat

CALORIES: 108.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories
Protein Pancakes **High Protein/ Low Fat

(no ratings)
Protein Pancakes **High Protein/ Low Fat

CALORIES: 320  |  FAT: 2.7g  |  PROTEIN: 37.1g  |  CARBS: 35.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Chocolate Protein Pancakes **High Protein/ Low Fat

(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

CALORIES: 114.4  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Whole Wheat Apple Pancakes **Low Fat

(no ratings)
Whole Wheat Apple Pancakes **Low Fat

CALORIES: 165.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 36g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Apple Pancakes **Low Fat Calories
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Very Good 4.7/5
(3 ratings)
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Great Items to fix for the kids they are low fat, healthy, and delicious.

CALORIES: 112.1  |  FAT: 0.9g  |  PROTEIN: 6.4g  |  CARBS: 19.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Peanut Butter Pancakes w/Strawberry Puree Calories
Low Fat Pancakes

(no ratings)
Low Fat Pancakes

Easy 3 ingredient pancakes. I call this hippy food- the fiance said he liked it as much if not more than regular pancakes. Must like bananas.

CALORIES: 251.8  |  FAT: 5g  |  PROTEIN: 10.2g  |  CARBS: 43.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Fat Pancakes Calories
Low Fat wholewheat pancakes

(no ratings)
Low Fat wholewheat pancakes

Light, healthy, tasty and Filling too!

CALORIES: 171.5  |  FAT: 1g  |  PROTEIN: 9.9g  |  CARBS: 30.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Fat wholewheat pancakes Calories
Danish Puff Pancakes (aebleskivers) Low fat

(no ratings)
Danish Puff Pancakes (aebleskivers) Low fat

A light, fluffy and unique pancake

CALORIES: 209.4  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 38.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Danish Puff Pancakes (aebleskivers) Low fat Calories
Whole Wheat Low-Fat Pancakes

Bad 1.0/5
(1 rating)
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Wheat Low-Fat Pancakes Calories
Low Fat Whole Wheat Pancakes

(no ratings)
Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!

Add some nuts, berries and honey to keep your pancakes "CLEAN!"

Hey, did I mention these are so tasty? YUMM!!

CALORIES: 67.4  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Pancakes Calories
MOM'S LOW FAT LOW CAL PANCAKES

(no ratings)
MOM'S LOW FAT LOW CAL PANCAKES

THE MOST AMAZING & DELICIOUS PANCAKES EVER

CALORIES: 225  |  FAT: 10g  |  PROTEIN: 12.5g  |  CARBS: 19.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the MOM'S LOW FAT LOW CAL PANCAKES Calories
Low Fat, Low Calorie Strawberry Banana Pancakes

Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!

CALORIES: 79  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 13.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat, Low Calorie Strawberry Banana Pancakes Calories
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
Low fat & low cal *vegan* whole wheat pancakes

(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mix

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories
Low fat, low calorie protein pancakes

(no ratings)
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low fat, low calorie protein pancakes Calories
Pumpkin spice pancakes - low fat/low sugar

(no ratings)
Pumpkin spice pancakes - low fat/low sugar

CALORIES: 171  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 34g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Pumpkin spice pancakes - low fat/low sugar Calories
Healthy lactose free low fat fluffy pancakes

(no ratings)
Healthy lactose free low fat fluffy pancakes

Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)

CALORIES: 233.8  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 33.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy lactose free low fat fluffy pancakes Calories
Whole Wheat Pancakes, Vegan, Low Fat

(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Whole Wheat Pancakes, Vegan, Low Fat Calories
`Whole Wheat Pancakes Low Fat

(no ratings)
`Whole Wheat Pancakes Low Fat

You can leave the salt out not necessary. This batter freezes well

CALORIES: 117.1  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 24.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the `Whole Wheat Pancakes Low Fat Calories
Low Carb, Fat & Calorie Pancakes

(no ratings)
Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Carb, Fat & Calorie Pancakes Calories
Low Fat Protein Banana Pancakes

(no ratings)
Low Fat Protein Banana Pancakes

CALORIES: 253.3  |  FAT: 0.7g  |  PROTEIN: 20.7g  |  CARBS: 46.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Protein Banana Pancakes Calories
whole wheat low fat pancakes

(no ratings)
whole wheat low fat pancakes

wheat flour
applesauce instead of oil

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the whole wheat low fat pancakes Calories
Health-Nut Low-fat Pancakes

(no ratings)
Health-Nut Low-fat Pancakes

A delicious, whole-grain version of the original with very little fat!

CALORIES: 63.9  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 11.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Health-Nut Low-fat Pancakes Calories
Low-fat Cornmeal Blueberry Pancakes

(no ratings)
Low-fat Cornmeal Blueberry Pancakes

My take on PCRM's buckwheat blueberry pancakes since my stomach doesn't agree with the buckwheat flour. This is a much lighter mixture.

CALORIES: 193.2  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 41.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Low-fat Cornmeal Blueberry Pancakes Calories
Low Fat Oatmeal Pancakes

(no ratings)
Low Fat Oatmeal Pancakes

Lots of nurtrition, not much fat. Serve with your favourite topping.

CALORIES: 72.1  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat Oatmeal Pancakes Calories
Low Fat Oatmeal Pancakes

(no ratings)
Low Fat Oatmeal Pancakes

CALORIES: 230.1  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 40.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Oatmeal Pancakes Calories
Low Fat Pumpkin Pancakes

(no ratings)
Low Fat Pumpkin Pancakes

I love pumpkin and add it to whatever I can (regardless of the season) - including to breakfast favorites like oatmeal and pancakes!

CALORIES: 244.6  |  FAT: 5.1g  |  PROTEIN: 7.1g  |  CARBS: 47.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Fat Pumpkin Pancakes Calories
Low-Fat Whole Wheat Blueberry Pecan Pancakes

(no ratings)
Low-Fat Whole Wheat Blueberry Pecan Pancakes

CALORIES: 243.7  |  FAT: 8.3g  |  PROTEIN: 8.9g  |  CARBS: 38.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Blueberry Pecan Pancakes Calories