Low Fat Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 72.1
- Total Fat: 1.3 g
- Cholesterol: 0.3 mg
- Sodium: 118.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.7 g
- Protein: 4.8 g
View full nutritional breakdown of Low Fat Oatmeal Pancakes calories by ingredient
Introduction
Lots of nurtrition, not much fat. Serve with your favourite topping. Lots of nurtrition, not much fat. Serve with your favourite topping.Number of Servings: 9
Ingredients
-
1/2 cup dry Oatmeal ,
3/4 cup Nonfat Greek Yogurt
1/2 cup skim Milk
3 tsp packed Brown Sugar
2 large egg white, fresh
1 tsp Vanilla Extract
1/4 cup whole grain flour
3 tbsp freshly ground flax seeds
1/2 tsp Baking Powder
1/4 tsp Salt
Directions
Place the oatmeal, greek yoghurt and milk in a bowl and stir to combine. Leave for 15 minutes or so to soak.
In a mixing bowl whip together the egg white, vanilla and brown sugar until light and fluffy.
Fold in the rest of the dry ingredients adding a little more milk if necessary to make a soft dropping consistency.
Wipe a non-stick pan with oil and fry large spoonfuls of mixture, flipping once when bubbles appear on the surface of the uncooked side of the pancake.
Serve with your favourite topping.
Serving Size: Makes 9 pancakes
In a mixing bowl whip together the egg white, vanilla and brown sugar until light and fluffy.
Fold in the rest of the dry ingredients adding a little more milk if necessary to make a soft dropping consistency.
Wipe a non-stick pan with oil and fry large spoonfuls of mixture, flipping once when bubbles appear on the surface of the uncooked side of the pancake.
Serve with your favourite topping.
Serving Size: Makes 9 pancakes