Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.3 mg
Sodium 118.9 mg
Potassium 51.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Protein 4.8 g
Vitamin A 0.6 %
Vitamin B-12 0.9 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 1.4 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 0.9 %
Folate 0.5 %
Iron 3.4 %
Magnesium 1.7 %
Manganese 6.6 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 1.9 %
Selenium 3.8 %
Thiamin 3.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Oatmeal Pancakes

View the full Low Fat Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Oatmeal Pancakes

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Flour, whole grain, (0.03 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Fage Total 0% All Natural Nonfat Greek Strained Yogurt, (0.08 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg white, fresh, (0.22 large)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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