Grape Nuts P Recipes

One of the best filling cereal bowls you will ever eat. The good thing about this bowl you and substitute almost everything in it. (milk, sugar substitute, cereal and fruit.)


Easy to make any one can do it even kids. Kids will love the taste. :o)

A nice, low-fat, low-calorie breakfast that is nice and filling.

Low fat, low sugar, packed with nutrition and fiber

This has been a family favorite growing up and now my kids love them and ask for them all the time. Easy to make and yummy to eat. Can add more sugar for more taste or use sour cream, yogurt, etc for the liquid portion. All is great and each gives a slightly different texture. We use the ingredients in the recipe for a more healthy version. The kids never noticed the difference.

Hearty and filling breakfast cereal

This recipe is from; Wow! This is Sugarfree.

This is really good on cold mornings when you want something warm.

mix peanutbutter, corn syrup and sugar in large microwaveable bowl on high 2 minutes or until mixture comes to a boil. stir after each minute. add cereal mix well.

press cereal mixture firmily onto bottom of 13x9 pan sprayed with cooking spray. cool

From the cereal box, slightly altered with a bit less sugar and applesauce rather than oil.

Low calorie dessert for the whole family.

Delicious, Nutritious cookie with the natural advantage