Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 83.1 mg
Potassium 113.2 mg
Total Carbohydrate 53.5 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 6.4 g
Vitamin A 0.1 %
Vitamin B-12 0.9 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 3.4 %
Folate 0.4 %
Iron 2.7 %
Magnesium 2.3 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.7 %
Riboflavin 2.3 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Grape Nuts

View the full Home Made Grape Nuts Recipe & Instructions
Submitted by: CRAZYLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Grape Nuts

142 calories of Whole Wheat Flour, (0.35 cup)

83 calories of Brown Sugar, (0.10 cup, packed)

10 calories of Buttermilk, lowfat, (0.10 cup)

0 calories of Baking Powder, (0.10 tsp)


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