Spring Salad Recipes

Fruit and spinach are a perfect pair in this fresh springtime salad.

Tender, bitter greens contrast with sweet, ripe strawberries and crunchy pecans for a lovely spring salad. A smoky-sweet dressing finishes the dish.

Light and refreshing, this salad is packed with the flavors of spring. Pair it with a simple roast chicken.

From Donna Hay

This cold pasta salad is a perfect spring lunch or side dish.

Just a simple, easy salad. I slice the grapes in half to make it easier to eat, but you can certainly leave them whole.

I had the most delicious salad from Publix and think this recipe will replicate it perfectly.

this is a healthy delicious way to express your self. Also have a beautiful delicious salad to go with any meal.

Fresh and light salad. Quick and easy to toss together.

Fresh strawberries and clementines and carrots adorn this colourful salad. Serve with low fat dressing.

A beautiful & delightful easy Spring and Summer salad!

Spring Salad with Quinoa, Nuts, brocolli slaw, tomatoes, and rasberry pecan dressing.

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/

When I first tried this salad, I was not very impressed. It just tasted a bit off and the flavour wasn’t what I expected after using so many wonderful seasonings. I read the original recipe and I realized that it said to let the salad stand for about 30 minutes to let the flavours develop! Ah, this made sense. And you know what? It rocked my world after letting it stand for about 30-40 minutes and it was even better several hours later when I had it with dinner. It was a bit sweet, a bit tangy, a bit spicy, and a bit garlicky. Somehow it just worked for me. I really had a kick to my step after eating this! I enjoyed it with an Ezekiel English muffin with hummus.

Tasty salad of fresh vegetables of Spring

A light but hearty salad that serves as a nice side item or as an entree.

Tasty salad when you're tired of the same old same oh!

Salad from what's in the fridge/pantry this week.

These ingredients are just a staple (base) to a salad.

A super easy salad that takes minutes to make and makes good use of that leftover chicken in your fridge.

light and fresh, perfect side dish

Lunch Salad Mix

Easy to make, just cut it up and add it.

Blackened sweet corn and ramps straight from the midwest bring this simple recipe alive. I added black eyed peas for protein, but white beans or garbanzos would be great too. It is quick and highlights the beautiful tastes of the ingredients!

with carrots, sunflower seeds and craisins, lite raspberry walnut vinaigrette

Make up a batch and serve it for days!
Ladle into blender as a fruit smoothie base!
Don't omit these spices as they bring out the natural flavors of the fruit very nicely. With under 160 calories per serving, have a heaping, healthy bowl or two today as a great spring meal substitution!

This is quick and easy and delicious.

Quick easy salad that is great for a summer meal in the sun!