(161 Recipes)

Spring Salad Recipes

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Member Recipes for Spring Salad

Fruity Spring Salad

Very Good 4.3/5
(8 ratings)
Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad. Submitted by: KGWINDER

CALORIES: 205.8  |  FAT: 6.4g  |  PROTEIN: 5.6g  |  CARBS: 34.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fruity Spring Salad Calories
Bitter Spring Greens Salad with Pecans and Strawberries

Very Good 4.5/5
(6 ratings)
Bitter Spring Greens Salad with Pecans and Strawberries

Tender, bitter greens contrast with sweet, ripe strawberries and crunchy pecans for a lovely spring salad. A smoky-sweet dressing finishes the dish. Submitted by: JJMATTSON

CALORIES: 128.7  |  FAT: 12.5g  |  PROTEIN: 1.7g  |  CARBS: 3.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Bitter Spring Greens Salad with Pecans and Strawberries Calories
Quinoa Salad with Spring Radishes and Greens

Very Good 4.2/5
(21 ratings)
Quinoa Salad with Spring Radishes and Greens

Light and refreshing, this salad is packed with the flavors of spring. Pair it with a simple roast chicken. Submitted by: SHANIGENTRY

CALORIES: 163.4  |  FAT: 8.3g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 3.3g
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Spring Salad

(no ratings)
Spring Salad

From Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES: 451.6  |  FAT: 31.9g  |  PROTEIN: 27.6g  |  CARBS: 20.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Spring Salad Calories
Spring Pasta Salad

(no ratings)
Spring Pasta Salad

This cold pasta salad is a perfect spring lunch or side dish.Submitted by: EMILYJARVIS1219

CALORIES: 288.7  |  FAT: 19g  |  PROTEIN: 5.7g  |  CARBS: 25g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spring Pasta Salad Calories
Spring Salad

(no ratings)
Spring Salad

Just a simple, easy salad. I slice the grapes in half to make it easier to eat, but you can certainly leave them whole.Submitted by: LIGHTLOVEJOY

CALORIES: 268.9  |  FAT: 17.9g  |  PROTEIN: 6g  |  CARBS: 33.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spring Salad Calories
Spring Mix Salad

(no ratings)
Spring Mix Salad

I had the most delicious salad from Publix and think this recipe will replicate it perfectly.

CALORIES: 243.2  |  FAT: 10.9g  |  PROTEIN: 3.5g  |  CARBS: 38.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spring Mix Salad Calories
Spring Salad

(no ratings)
Spring Salad

this is a healthy delicious way to express your self. Also have a beautiful delicious salad to go with any meal.Submitted by: SUSANRWARNER

CALORIES: 77.1  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 16.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spring Salad Calories
Strawberry/Spring Mix Salad

(no ratings)
Strawberry/Spring Mix Salad

Fresh and light salad. Quick and easy to toss together.Submitted by: JUSTFAITH

CALORIES: 104.8  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 22.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Strawberry/Spring Mix Salad Calories
Spring salad

(no ratings)
Spring salad

Fresh strawberries and clementines and carrots adorn this colourful salad. Serve with low fat dressing.Submitted by: ELISABEAST

CALORIES: 59.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spring salad Calories
Super Spring Chicken Salad

(no ratings)
Super Spring Chicken Salad

A beautiful & delightful easy Spring and Summer salad! Submitted by: KINI08

CALORIES: 279.1  |  FAT: 14.5g  |  PROTEIN: 21.2g  |  CARBS: 18.9g  |  FIBER: 6.4g
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Spring Salad with Quinoa

(no ratings)
Spring Salad with Quinoa

Spring Salad with Quinoa, Nuts, brocolli slaw, tomatoes, and rasberry pecan dressing. Submitted by: WOODJENN77

CALORIES: 331.2  |  FAT: 26.1g  |  PROTEIN: 9.9g  |  CARBS: 39.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Spring Salad with Quinoa Calories
Spring Salad

(no ratings)
Spring Salad

Submitted by: THEGREMLIIN

CALORIES: 62  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 8.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spring Salad Calories
Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)

Very Good 4.0/5
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES: 270.7  |  FAT: 17.6g  |  PROTEIN: 11.5g  |  CARBS: 21.4g  |  FIBER: 6.1g
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

(no ratings)
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

When I first tried this salad, I was not very impressed. It just tasted a bit off and the flavour wasn’t what I expected after using so many wonderful seasonings. I read the original recipe and I realized that it said to let the salad stand for about 30 minutes to let the flavours develop! Ah, this made sense. And you know what? It rocked my world after letting it stand for about 30-40 minutes and it was even better several hours later when I had it with dinner. It was a bit sweet, a bit tangy, a bit spicy, and a bit garlicky. Somehow it just worked for me. I really had a kick to my step after eating this! I enjoyed it with an Ezekiel English muffin with hummus.Submitted by: MARY1627

CALORIES: 662  |  FAT: 37.2g  |  PROTEIN: 14.2g  |  CARBS: 77.7g  |  FIBER: 20.3g
Full ingredient & nutrition information of the Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Calories
Spring salad of Veronika

Very Good 4.0/5
(2 ratings)
Spring salad of Veronika

Tasty salad of fresh vegetables of SpringSubmitted by: HAKAPES

CALORIES: 113.1  |  FAT: 4.1g  |  PROTEIN: 3.7g  |  CARBS: 15.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spring salad of Veronika Calories
Broccoli Cranberry Spring Salad

(no ratings)
Broccoli Cranberry Spring Salad

A light but hearty salad that serves as a nice side item or as an entree. Submitted by: FRHAYS

CALORIES: 288.9  |  FAT: 4g  |  PROTEIN: 5g  |  CARBS: 66g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Broccoli Cranberry Spring Salad Calories
Spring Mix Salad Special

Very Good 4.0/5
(1 rating)
Spring Mix Salad Special

Tasty salad when you're tired of the same old same oh!Submitted by: DROMAN2014

CALORIES: 282.9  |  FAT: 12.4g  |  PROTEIN: 13.8g  |  CARBS: 31.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Spring Mix Salad Special Calories
Salad - Turkey/Spring Mix/Strawberry/Walnut/Feta

(no ratings)
Salad - Turkey/Spring Mix/Strawberry/Walnut/Feta

Salad from what's in the fridge/pantry this week.Submitted by: ABCOOLEY1

CALORIES: 286.3  |  FAT: 12.3g  |  PROTEIN: 23.8g  |  CARBS: 24g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Salad - Turkey/Spring Mix/Strawberry/Walnut/Feta Calories
Spring Mix Salad with Basalmic Vinegarette Dressing

(no ratings)
Spring Mix Salad with Basalmic Vinegarette Dressing

Lunch Salad MixSubmitted by: DEISBELL

CALORIES: 191.1  |  FAT: 10.3g  |  PROTEIN: 5.2g  |  CARBS: 22.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Spring Mix Salad with Basalmic Vinegarette Dressing Calories
Spring Salad

(no ratings)
Spring Salad

Easy to make, just cut it up and add it.Submitted by: MAGALYVDKELEN

CALORIES: 219.2  |  FAT: 11.3g  |  PROTEIN: 11.2g  |  CARBS: 23.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Spring Salad Calories
Spring Sweet Corn and Ramps Salad

(no ratings)
Spring Sweet Corn and Ramps Salad

Blackened sweet corn and ramps straight from the midwest bring this simple recipe alive. I added black eyed peas for protein, but white beans or garbanzos would be great too. It is quick and highlights the beautiful tastes of the ingredients!Submitted by: GINGER2814

CALORIES: 152.5  |  FAT: 7.6g  |  PROTEIN: 3.2g  |  CARBS: 20.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Spring Sweet Corn and Ramps Salad Calories
Refreshing Spring Salad

(no ratings)
Refreshing Spring Salad

Submitted by: THATAZNKID95

CALORIES: 597  |  FAT: 54.8g  |  PROTEIN: 5.5g  |  CARBS: 26.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Refreshing Spring Salad Calories
Spring Mix salad

(no ratings)
Spring Mix salad

with carrots, sunflower seeds and craisins, lite raspberry walnut vinaigretteSubmitted by: TSHAILE

CALORIES: 384.9  |  FAT: 22.5g  |  PROTEIN: 7.8g  |  CARBS: 44.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spring Mix salad Calories
Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad

(no ratings)
Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad

Make up a batch and serve it for days!
Ladle into blender as a fruit smoothie base!
Don't omit these spices as they bring out the natural flavors of the fruit very nicely. With under 160 calories per serving, have a heaping, healthy bowl or two today as a great spring meal substitution!Submitted by: NADS1959

CALORIES: 157.4  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 32.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Ode to a healthy spring, Mostly Fresh, Spiced Fruit Salad Calories
spring strawberry spinach salad

(no ratings)
spring strawberry spinach salad

This is quick and easy and delicious.Submitted by: NICOLISE

CALORIES: 501.9  |  FAT: 45.7g  |  PROTEIN: 5.3g  |  CARBS: 24.8g  |  FIBER: 4g
Full ingredient & nutrition information of the spring strawberry spinach salad Calories
Spring Salad

(no ratings)
Spring Salad

Quick easy salad that is great for a summer meal in the sun!Submitted by: LTUX1234

CALORIES: 207  |  FAT: 8.3g  |  PROTEIN: 4.4g  |  CARBS: 30g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spring Salad Calories
SmittenKitchen Spring Salad w Pepper, Cucumber

(no ratings)
SmittenKitchen Spring Salad w Pepper, Cucumber

Submitted by: SBRYCHCY

CALORIES: 171.7  |  FAT: 9.4g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the SmittenKitchen Spring Salad w Pepper, Cucumber Calories
Angus Roast Beef Spring Mix Salad

(no ratings)
Angus Roast Beef Spring Mix Salad

No salad dressing required which cuts the calories. Submitted by: NADE5678

CALORIES: 62.6  |  FAT: 2.4g  |  PROTEIN: 5.1g  |  CARBS: 7.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Angus Roast Beef Spring Mix Salad Calories
Chicken Salad Spring Roll Wrap 1

(no ratings)
Chicken Salad Spring Roll Wrap 1

Submitted by: CADMENTR

CALORIES: 126.4  |  FAT: 6.3g  |  PROTEIN: 6.6g  |  CARBS: 10.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Salad Spring Roll Wrap 1 Calories