Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 59.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.0 mg
Potassium 444.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.9 g
Sugars 8.5 g
Protein 2.0 g
Vitamin A 92.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 89.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.6 %
Copper 2.0 %
Folate 12.5 %
Iron 3.9 %
Magnesium 2.4 %
Manganese 14.2 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.2 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 3.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring salad

View the full Spring salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring salad

35 calories of Clementine, (1 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Strawberries, fresh, (2 small (1" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Cucumber (with peel), (0.25 cup slices)


No nutrition or calorie comments found.