Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 6.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 80.1 mg
Sodium 319.2 mg
Potassium 309.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.4 g
Sugars 13.3 g
Protein 23.9 g
Vitamin A 60.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 86.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 6.4 %
Copper 4.9 %
Folate 2.2 %
Iron 17.1 %
Magnesium 5.8 %
Manganese 11.1 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asain Mahi Mahi with Orange Salad

View the full Asain Mahi Mahi with Orange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asain Mahi Mahi with Orange Salad

90 calories of FISH - Mahi Mahi, (3 oz)

44 calories of Almonds, (0.08 cup, sliced)

40 calories of Kraft Light Asain Toasted Sesame Dressing, (1.33 tbsp)

35 calories of Clementine, (1 serving)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Orange Juice, (0.03 cup)


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